Chia Seed

Chia seeds, derived from the Salvia hispanica plant, are tiny, oval-shaped seeds packed with nutrients. Native to Mexico and Guatemala, they have a mild, nutty flavor and absorb liquid, forming a gel-like consistency. Chia seeds are rich in omega-3 fatty acids, protein, fiber, antioxidants, and essential minerals like calcium and magnesium. They are known for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.