Chia Seeds alsoRank among the Top Plant Based Sources of Protein.
ProvidesSoluble and Insoluble Fiber
Mono-unsaturated Fats Per 100g1.9g
Saturates Per 100g3.1g
Protein Per 100g20g
Sugar Per 100g0.1g
Poly-unsaturated fats Per 100g25g
N-9 Fats (omega 9) Per 100g1.6g
Good Source OfThe Key Omega Fatty Acids.
Energy Per 100g400 calories
Details :
Chia seeds offer support for a variety of diets. They are ideal for people wanting to add more fiber to their food as well as vegetarians and vegans seeking a source of Essential Fatty Acids (EFA's).
They work best when either pre-soaked or added to a drink or liquid. They work in a similar fashion to linseed (flaxseeds) when soaked forming a gel like coating which helps as a digestive.
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