Raw material of Mohanthal BESAN have Lowers the risk of cardiovascular diseases. Contains 101% of the recommended daily folate intake. Helps in maintaining muscle mass and strength. Higher in protein than other flours. Ideal for weight loss. Fewer calories than whole wheat flour, helps you feel full. Regulates blood sugar levels. Net Weight: 150 GM Rehydrated Weight: 225 GM Water to be added (ML) : 75 ML INGREDIENTS Gram Dal Flour (36%), Ghee (32%), Sugar (25%), Nuts (6.9%), Cardamom (0.1%) HOW TO PREPARE JUST 3 STEPS ADD WATER, STIR AND COOK • Open the Pack and empty all he content in Boiling Pan • Add approx. 75ml (0.75 tea cups) Milk and mix it properly. • Cook for 4 to 5 minutes (aaprox) on medium Flame with Occasional stirring. • Serve Hot.