Eastern Walnuts For Human Consumption

Walnuts are edible seeds from the walnut tree (Juglans regia), native to Asia and Eastern Europe.
Nutritional Benefits :

• Rich in Protein (14.7g/100g)
• High in Fiber (6.7g/100g)
• Excellent source of Omega-3 fatty acids
• Good source of Antioxidants
• Rich in Vitamins (E, B6, C) and Minerals (Copper, Phosphorus)

Health Benefits :

• Improves Heart Health
• Supports Brain Function
• May reduce Cancer risk
• Aids in Weight Management
• Supports Bone Health

Culinary Uses :

• Snacking
• Baking (cakes, cookies)
• Cooking (curries, stir-fries)
• Salads