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Fenugreek is a herb that is widely used in cooking and as a traditional medicine for diabetes in Asia.  The ripe, dry seeds found in fenugreek possess protein, vitamins, niacin, potassium and disogenin. Fenugreek also contains alkaloids, lysine, L-tryptophan and steroidal saponins. Fenugreek is an over-the-counter supplement available in capsule, tincture and powder form. Multiple studies have indicated there are many health and cosmetic benefits to consuming fenugreek extract.
Increased LibidoFenugreek Extract is believed to be a natural hormone replacement therapy for women experiencing menopause.Diosgenin,one of the active ingredients, is a compound that has properties comparable to the primary female sex hormone estrogen.ÂÂ
Impact breast function and health
Increased Breast SizeNew breast cells can reportedly be created from the hormonal effects of diosgenin. Some one believe that Fenugreek Extract stimulates breast growth by mimicking estrogen and by stimulating prolactin.
Skin ProblemsFenugreek Extract is a particularly powerful topical treatment for skin ailments like abscesses, boils, burns, eczema and gout,which have been indicated by studies.
Digestive AidFenugreek Extract is helpful to combat indigestion, dyspepsia, stomach ulcers, diarrhea and gastrointestinal spasms.Fenugreek seeds possess a significant amount of mucilage, which is a substance akin to an adhesive. Mucilage battles gastrointestinal inflammation by coating the lining of your stomach and intestines.Â
Weight LossFenugreek is plentiful in soluble fiber. Soluble fiber is acclaimed for promoting weight loss because it causes your digestive tract to enlarge. An expanded digestive tract can make you feel full and successfully control your appetite.
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