Flax seeds, also known as linseeds, are tiny, brown or golden-colored seeds harvested from the flax plant, scientifically known as Linum usitatissimum. These seeds are renowned for their nutritional value and health benefits. Flax seeds are packed with nutrients. They are an excellent source of dietary fiber, omega-3 fatty acids (alpha-linolenic acid), vitamins (including vitamin B1, vitamin B6, and vitamin E), and minerals (such as magnesium, phosphorus, and manganese). They are also rich in lignans, which have antioxidant properties.

Flax seeds, also known as linseeds, are tiny, brown or golden-colored seeds harvested from the flax plant, scientifically known as Linum usitatissimum. These seeds are renowned for their nutritional value and health benefits. Flax seeds are packed with nutrients. They are an excellent source of dietary fiber, omega-3 fatty acids (alpha-linolenic acid), vitamins (including vitamin B1, vitamin B6, and vitamin E), and minerals (such as magnesium, phosphorus, and manganese). They are also rich in lignans, which have antioxidant properties.