Flax Seeds, Packaging Type : Bulk, Packet

Flax Seed Nutrition Flax is rich in lignans, omega 3 unsaturated fats, and additionally thiamin. It is additionally an awesome wellspring of manganese, and has respectable measures of magnesium, phosphorus, and copper. As a wellspring of dietary fiber it is fantastic. The nourishment truths beneath are for 1 measure of crude, entire flax seed. Flax Seed sustenance by no means is it low in calories or fat. But since the medical advantages of Flax Seed are such a large number of and it's serving size so little, it makes a decent expansion to any eating routine. Flax Seed is surely understood for its numerous medical advantages. Flaxseed and the flour got from flaxseed are progressively being utilized as a part of breads, oats, and pastry shop items to give a wonderful nutty flavor and to expand the wholesome and medical advantages of the last product.
Benefits of Flax Seed(Linseed)
Improving blood sugar.
Protecting against radiation.
Lowering cholesterol.
Cancer protection.
Flax Seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources ofomega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
Flax Seed or linseed oil has flavorful nutty aroma and has been used in cooking, and as "carrier" or "base oil" in traditional medicines and in pharmaceutical uses