Flax Seeds, Feature : Good For Health, High In Protein

Health Benefits :

• Flax Seeds Are Loaded With Nutrients.
• Flax Seeds Are High in Omega-3 Fats. 
• Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. 
• Flax Seeds Are Rich in Dietary Fiber. 
• Flax Seeds May Improve Cholesterol
• High in Omega-3 Fatty Acids
• Flaxseeds are High in Antioxidants (Lignans). 
• Flaxseed contains 75 to 800 times more lignans than other plant foods
• .High in Fiber.

Applications : Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods. Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed.