Benefits For Hair And SkinFlax seeds are rich in vitamin E, which is also known as the 'vitamin of beauty’. The essential omega fatty acids, along with this vitamin, help improve the quality of hair and the skin cells by providing ample nourishment to them and controlling the fr
Packed With Omega-3 Fatty AcidFlaxseed are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hyper tension, as they helps in regulating blood pressure.
Helps In DigestionThese seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.
Other BenefitsLowers bad cholesterol levels, Manages body weight, Beneficial for female health issues, Prevents constipation, Boosts immunity, among others
ConsumptionMix 1 to 4 tbsp of ground flaxseed to your morning breakfast every day. Mix it in your favorite yogurt or simply add 2-3 tablespoons of organic flax seeds to your favorite smoothie
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