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Contact SupplierMoong dal, also known as mung dal or green gram dal, is a type of lentil commonly used in Indian cuisine. It comes from the green mung bean and is typically yellow in color after the outer skin is removed. It is split and often used in both savory and sweet dishes.
Moong dal is highly nutritious, packed with protein, fiber, vitamins, and minerals. It is light and easy to digest, making it ideal for soups, curries, and salads. In many Indian recipes, moong dal is cooked with various spices like cumin, turmeric, ginger, garlic, and coriander to enhance flavor. It can also be used to make dal, a popular comfort food.