Green Gram For Cooking

Green gram, also known as mung bean, is a small, green legume cherished for its mild, slightly sweet flavor and impressive nutritional benefits. Rich in plant-based protein, fiber, antioxidants, and essential vitamins and minerals, green gram supports digestion, heart health, and overall wellness. It is highly versatile and used in a variety of dishes—from savory curries and soups to sweet desserts and sprouts. Quick to cook and easy to digest, green gram is a staple in vegetarian and vegan diets. Whether whole, split, or sprouted, it offers a wholesome, nourishing addition to both traditional and modern recipes.