Green Gram For Cooking

Green gram, commonly known as mung bean (Vigna radiata), is a highly valued legume in many cultures, especially in Asia. Renowned for its nutritional benefits, versatility, and ease of cultivation, green gram is a staple in various dishes, making it a popular choice for health-conscious consumers. **Green gram**, commonly known as **mung bean** (scientific name: *Vigna radiata*), is a small, green legume that is widely consumed and valued for its nutritional benefits. Here’s an overview of the various uses of mung beans: ### 1. **Culinary Uses** - **Sprouts**: Mung bean sprouts are popular in salads, sandwiches, and stir-fries. They are known for their crunchy texture and nutritional value. - **Soups and Stews**: Cooked mung beans are often used in soups and stews, especially in Asian cuisines, providing a protein-rich ingredient. - **Curries**: Mung beans are used in various curry dishes, often paired with spices and other vegetables. - **Porridge and Desserts**: Mung beans can be cooked down to create porridge or sweet desserts, sometimes combined with coconut milk or jagger