Green Gram (Moong)

Moong beans literally come to the table offering vitamins A, B, C and E, as well as vitally important minerals such as calcium, iron, magnesium and potassium. An appreciable amount of fiber is accompanied by a respectable percentage (20%) of protein. Reduce heart disease by 22% in your life by consuming 5 or more servings of beans each week. Women who eat moong beans daily enjoy a lower breast cancer rate, since this tiny legume is rich in protein inhibitors that are helpful in lowering the manipulation of tumor cells. One cup of moong bean sprouts offers 14 mg of vitamin C, an antioxidant that supports healthy vision. Good for diabetics, moong beans also reduce cholesterol levels, support healthy liver functions, help the skin slow down the aging process and strengthen hair and nails. Enjoy moong beans as fresh sprouts or as a delicious, nutritious paste.