Common green moong, Packaging Size : 500gm

Green moong beans are a nutritional powerhouse that offers a wide array of health benefits, making them an ideal addition to vegan diets. From their high protein and fiber content to their abundance of vitamins and minerals, green moong beans are a versatile ingredient that can be incorporated into various dishes to enhance both flavor and nutrition. By including green moong beans in their diet, vegans can ensure they meet their nutritional needs while enjoying delicious and sustainable meals.

1. Blood Sugar Control : The combination of protein and fiber in green moong beans helps regulate blood sugar levels, making them a valuable addition to diabetic-friendly diets. They have a low glycemic index, meaning they cause a gradual rise in blood sugar levels, which is beneficial for individuals with diabetes.