Advik Foods Natural Green Moong Dal, Packaging Size : 1Kg, 500gm

Green Moong Dal Whole (Whole Green Gram) – Premium Export Quality from India

Green Moong Dal Whole, also known as Whole Green Gram or Whole Moong Beans, is one of India’s most important pulses and a highly valued agricultural export commodity. Recognized globally for its rich nutritional profile, natural taste, and versatility, Green Moong is a key ingredient in traditional diets and modern health foods alike. This small, vibrant green legume is cultivated extensively across India and exported to various countries for direct consumption, sprouting, and food processing.

Origin and Cultivation

India is among the largest producers and exporters of Whole Green Moong Dal. It is primarily grown in the fertile regions of Rajasthan, Maharashtra, Madhya Pradesh, Karnataka, and Andhra Pradesh. The crop is known for its short maturity period, minimal water requirement, and natural resistance to pests, making it a sustainable and eco-friendly pulse.
The harvested beans are cleaned, dried, and processed under hygienic conditions. Exporters ensure that the product is machine-cleaned, sortex-graded, and quality tested to meet international food safety standards. Indian Green Moong Dal Whole is famous for its uniform grain size, natural shine, and superior cooking quality.

Nutritional Value

Whole Green Moong Dal is a nutrient-dense superfood rich in plant-based protein, dietary fiber, and essential minerals. It contains approximately 24% protein, 60% carbohydrates, and less than 2% fat, making it a light yet powerful source of nutrition.
It is naturally gluten-free, cholesterol-free, and low in calories, making it an ideal choice for health-conscious consumers and those following vegetarian or vegan diets. The dal is also a rich source of iron, magnesium, potassium, calcium, zinc, and folate, along with vitamins A, B, C, and E.

Owing to its high fiber content and low glycemic index, Whole Green Moong helps regulate blood sugar levels and supports digestion. Its antioxidant properties aid in detoxification and improving overall immunity. The pulse is highly recommended for diabetic, weight-conscious, and fitness-oriented consumers worldwide.

Culinary Applications

Whole Green Moong Dal is known for its mild, earthy flavor and versatile cooking uses. It can be cooked with or without the husk and used in a wide range of recipes. In Indian cuisine, it is commonly used in moong curry, khichdi, dal soups, sprouts, and salads.
When soaked overnight, Green Moong beans sprout easily, making them one of the best natural sources of fresh protein and enzymes. Sprouted moong is widely consumed raw or lightly cooked in salads, sandwiches, and soups.
In food industries, Green Moong Dal is also processed into moong flour, which is used for snacks, instant mixes, and gluten-free bakery products. The pulse’s adaptability and health benefits have made it a staple in Asian, Middle Eastern, and Western health food markets