Green Mung Beans for Cooking, Sprouting

Green mung beans, also known as moong beans, are small, round legumes with a vibrant green color and mild, slightly sweet flavor. Widely used in Asian and Indian cuisine, they are valued for their high protein, fiber, and essential nutrients like folate, magnesium, and antioxidants. These beans are versatile – used whole, split, sprouted, or ground – in dishes like soups, curries, salads, and sweets. Easy to digest and naturally low in fat, green mung beans are an excellent choice for healthy, plant-based diets.