Green mung beans

green mung beans is a popular food among vegetarians since it contains a lot of proteins and fiber and the main advantage of mung beans is that it helps in digestion and also mung beans control the amount of cholesterol content in our body.mung beans contains a lot of minerals like calcium and potassium which was essential for enhancing the strength of bones and teeth.fat content in mung bean is very low so it is highly recommended for people who wants to shed pounds from their body.the following table gives the details of calories and nutritional content of 100 grams of whole green mung beans.
calories
330
potassium
366mg
calcium
27mg
magnesium
48mg
iron
2.2mg
sodium
2mg
copper
0.156mg