UsageHazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs
Total Lipid(fat)53.33 g
Serving size100g
Calcium133 mg
Iron4.8 mg
Fiber, total dietary13.3 g
Health BenefitsHazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
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