Health BenefitsHazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
UsageHazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs
Health BenefitsHazelnuts are rich in dietary fiber, which may help to maintain good digestive health. Oleic acid present in them helps to lower cholesterol and blood sugar levels
Carbohydrate16.67 g
Sugars3.33 g
Serving size100g
UsageHazelnuts can be powdered and added as a flavoring to coffee creamers and liqueurs
Fiber, total dietary13.3 g
Iron4.8 mg
Calcium133 mg
Total Lipid(fat)53.33 g
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