HAZEL NUT Large Marble

Hazelnuts are a tree nut that are round or oblong, and are usually about the size of a large marble. They are crunchy when fresh, but can be ground into a paste. Hazelnuts are rich in monounsaturated fatty acids, protein, fiber, and antioxidants. They have a rich flavor that pairs well with other bold flavors, such as chocolate.
Here are some other facts about hazelnuts:
Uses
Hazelnuts are used in baking, desserts, breakfast cereals, and confectionery. They are also used to make chocolate truffles, chocolate bars, and hazelnut cocoa spreads.
Health benefits
Hazelnuts may support bowel movements, reduce weight gain, protect against cell damage, lower levels of harmful cholesterol, improve insulin sensitivity, support heart health, reduce inflammation, and improve sperm count.
Production
Turkey is the world’s largest producer of hazelnuts.
Hazelnut oil
Hazelnut oil is pressed from hazelnuts and is used as a cooking oil and salad or vegetable dressing.
Hazelnut tree
Hazelnut trees are relatively easy to grow and begin producing nuts within 4-6 years of being planted. The plants are deep-rooted moderately shade-tolerant trees that fruit best in well-drained soil and in full sun.