Hazelnut, Color : Brown

Hazelnuts grow in clusters. They have shiny brown outer shell. Once removed from the outer shell, you will find another shell which is slightly bitter in taste. Once you remove this shell, you will discover the slightly sweet, white hazelnut. The hazelnut is highly nutritious and frequently eaten alone as a snack.
HEALTH BENEFITS
The Hazelnuts is beneficial to women who are pregnant.
The phosphorous and magnesium in hazelnuts promotes bone health.
They are gluten free.
Hazelnuts help lower LDL (bad cholesterol) and increase HDL ( good cholesterol).
They aid in the prevention of stroke and coronary artery disease.
NUTRITION FACTS
Hazelnuts are a good source of fiber.
They are an excellent source of Vitamin E.
Hazelnuts are a good source of the B complex vitamins.
You can acquire much needed minerals such as magnesium, potassium, calcium, copper, iron, zinc, manganese, and selenium form Hazelnuts.