Organic Mung Beans, Packaging Type : Green

Mung beans are oval-shaped green beans also known as green gram. The scientific name of mung beans is Vigna radiate. Mung beans are pulse, edible beans from the legume plant family. These Mung beans are also known as green gram, maash, moong, monggo, or munggo. Mung beans are primarily grown in Asia, Africa, and South America people frequently confuse mung beans with lentils. However, they are not the same. Lentils are legumes with a lens shape, which is broader in the center and narrower at each end. Beans are often bigger than lentils. Since mung beans are bigger, they do not come under the lentil group.

Mung beans are high in fiber, including insoluble fiber, as they include pectin, a soluble fiber. As per research, pectin can help keep your intestines healthy and speed up the pace at which food is processed and moved through your stomach. In addition, it improves overall digestive function. Mung beans are high in fiber and protein, which are essential for healthy weight loss. One cup of cooked mung beans contains 80% of the RDI for folate (202 grams). It is also rich in iron, protein, and fiber, all of which are healthy for pregnant women.

India is the leading producer of green gram. The popularity of green gram is increasing day by day because of its health benefits. So it is a good time for Indian exporters to reach the global market.