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White pepper is a spice produced from the dried fruit of the pepper plant, Piper nigrum, as is black pepper.
It is usually milder than black pepper, with less complex flavor. Both whole and ground white pepper are available.
Health benefits of white pepper:
It has anti-inflammatory effect and also freshens breath.
It enhances the immune system and tones the overall body.
It purifies the body from harmful toxins and promotes circulation.
The regular intake of white pepper protects from various cardiovascular diseases and cancers.