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psyllium husk
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psyllium seed husks also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant plantago ovata, (genus plantago), a native of india. Psyllium seed husk are indigestible and are a source of soluble dietary fiber.
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uses: Â used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular gi transit.