Red Rajma

Rajma are popularly known as kidney beans. The Best Quality of Rajma are grown in Jammu & Kashmir mainly in kishtwar,Doda, Bhadarwah districts They are as famous as Kashmiri Mirch . These small red kidney beans are delicious and known for their strong nutty flavor and musky aroma. These beans are famous all over Himalayas and it’s foothills for their aroma and subtle taste. Kashmiri rajma come out best when soaked for about 4-5 hours prior to cooking.

Rajma beans are fully loaded with amino acids and proteins, in addition to these; it consists of carbohydrates, dietary fiber both soluble and insoluble, fatty acids, and minerals like magnesium, molybdenum, potassium, sodium, copper, iron, phosphorous, and Vitamins such as Vitamin B complex constituents, Vitamin K and other traces of essential vitamins, antioxidants, and minerals.

In Indian market there are three types of rajma:

• - Red kidney beans
• - Kashmiri kidney beans
• - Chitra kidney beans