Sesame seeds, derived from the flowering sesame plant (Sesamum indicum), are one of the oldest oilseed crops known to humanity. Sesame seeds are a versatile ingredient used in both sweet and savory dishes. They are popular in Asian, Middle Eastern, and Mediterranean cuisines. They are a good source of dietary fiber, plant-based protein, vitamins (particularly B vitamins and vitamin E), and essential minerals (including calcium, iron, magnesium, and zinc). Sesame seeds are also rich in healthy fats, particularly monounsaturated and polyunsaturated fats.

Sesame seeds, derived from the flowering sesame plant (Sesamum indicum), are one of the oldest oilseed crops known to humanity. Sesame seeds are a versatile ingredient used in both sweet and savory dishes. They are popular in Asian, Middle Eastern, and Mediterranean cuisines. They are a good source of dietary fiber, plant-based protein, vitamins (particularly B vitamins and vitamin E), and essential minerals (including calcium, iron, magnesium, and zinc). Sesame seeds are also rich in healthy fats, particularly monounsaturated and polyunsaturated fats.