We are offering black pepper (scientific name: piper nigrum) is a hot, pungent spice with a host of health benefits. In fact, it is used extensively in ayurvedic medicine.
It has an active component called piperine that gives black pepper its characteristic taste. Plus, it contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins a and c, and other nutrients.
Black pepper usually is added to savory dishes when they are done cooking, otherwise its volatile oils tend to evaporate and diminish its flavor. Freshly ground black pepper has the most flavor. Peppercorns work well in soups, stews, marinades, and other sauces that are cooked slowly.