Split Pigeon Peas

Toor whole is also known as pigeon pea and is savoured for its light taste. Toor dal is a popular legume in Indian cuisine and is also known as toovar dal, arhar dal, split yellow peas and also as split pigeon peas. The different regions of India use this dal to make a variety of traditional and tasty dishes. Toovar dal is yellow in colour and the grains are a little smaller than those of chana dal. It has a mild nutty flavor.

Toovar dal has many benefits and as it is low in saturated fats, it is cholesterol and sugar free and hence a healthy dal to eat. It can be eaten by heart patients and diabetics. Toovar dal is beneficial to the digestive system as it is high in dietary fibres. It is nutritious as it contains calcium, minerals, vitamins, iron and folic acid which are needed for a healthy body. Toovar dal is rich in proteins and carbohydrates. All these properties make toovar dal an important addition to the daily menu for a healthy meal.