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Contact SupplierAlhar Dal, also known as Toor Dal or Pigeon Pea Lentils, is a staple in Indian and South Asian cuisines, prized for its rich, buttery flavor and high nutritional value. These yellow lentils are a key ingredient in many traditional dishes, offering a perfect balance of taste and health benefits.
Key Features:
Appearance: Bright yellow split lentils with a smooth texture when cooked.
Flavor: Mild, nutty, and slightly sweet, with a creamy consistency.
Nutritional Value: High in plant-based protein, dietary fiber, complex carbohydrates, and essential vitamins and minerals like iron, potassium, and magnesium.
Health Benefits: Supports heart health, aids digestion, boosts energy, and helps maintain healthy blood sugar levels. It’s also gluten-free and suitable for vegetarian and vegan diets.
Versatility: Ideal for making dal, soups, stews, and traditional dishes like sambar, dal tadka, and khichdi. It pairs well with rice, roti, or as a standalone dish.