True Elements Raw Chia Seeds

the chia seeds in water for up to 15mins and drink it every morning to boost your digestion."}" data-sheets-userformat="{"2":17155,"3":{"1":0},"4":{"1":2,"2":16573901},"11":4,"12":0,"17":1}">The tiny-looking True Elements Raw Chia Seeds contain a lot of nutrients despite their little size. They are a wonderful seed that anyone can consume because they are abundant in fibre, protein, omega 3 fatty acids, antioxidants, calcium, etc. They are very beneficial for your skin, hair, and general wellness. These seeds are very nutrient-dense. They have a reputation for having higher calcium content than other seeds, with a serving size of 100g containing 583mg of calcium. Additionally, they have a minimal calorie and cholesterol content, no added sugar, no chemicals, and no preservatives. Chia seeds are an all-around health food because they are also good for skin and hair. These seeds are incredibly adaptable and simple to include in your daily diet. Add it as topping to your parfait or sprinkle on your oatmeal. The best way to consume these seeds is with water, every morning. Soak the chia seeds in water for up to 15mins and drink it every morning to boost your digestion.

Benefit of True Elements Raw Chia Seeds 

• 1. Weight Management: The combination of high fiber content and healthy fats in chia seeds can promote weight loss or weight maintenance. The fiber helps control appetite, while the healthy fats provide satiety and support a balanced diet.
  2. Versatile and Easy to Use: Chia seeds are incredibly versatile and can be incorporated into various dishes. They can be added to smoothies, oatmeal, yogurt, baked goods, or used as an egg substitute in vegan recipes due to their gelling properties