True Elements Raw Flax Seeds

Flax seeds from True Elements, commonly known as Alsi seeds, are of the

highest quality and are entirely natural, coming from organically produced plants. Flaxseeds are a versatile component because of their somewhat nutty flavour and crunchy texture. Alsi seeds can be very beneficial for weight loss and enhancing skin health because they contain omega-3 fatty acids. It has a lot of fibre and few carbs. They serve as a beneficial barrier and are a fantastic source of protein and fibre. These tiny, shiny, flat seeds can become your go-to snack and can be eaten in a variety of ways, including as a salad topping, as a garnish for oatmeal, or just eaten raw.

Benefit of True Elements Raw Flax Seeds 

• 1. Rich in Dietary Fiber: Flax seeds are high in soluble and insoluble fiber, which aids digestion, promotes regular bowel movements, and helps maintain gut health. Adequate fiber intake is essential for preventing constipation, promoting satiety, and supporting a healthy weight.
  2. Potential Cardiovascular Benefits: The omega-3 fatty acids and fiber content in flax seeds contribute to cardiovascular health. ALA has been associated with a reduced risk of heart disease by improving cholesterol levels and reducing blood pressure. The fiber content helps lower LDL (bad) cholesterol levels