Walnut

Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, TTN chinese walnut high quality from xinjiang including 7% dietary fiber (table).In a 100-gram serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (more than 19% of the Daily Value or DV) of several dietary minerals, best quality chinese walnut kernels whole grade particularly manganese at 163% DV, and B vitamins (table).While English walnuts are the most commonly consumed, their nutrient density and profile are generally similar to those of black walnuts. all grades of walnut kernels from xinjiang origins.