Walnuts, Taste : Rich, Sweet

The walnut is a type of tree nut that has a hard, tough shell. The inner meat looks sort of like a tiny brain and has a rich, sweet taste. Walnuts have a wealth of the good kind of fats – polyunsaturated fats, which are better for you than saturated fats. Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods