Walnuts, Calories : 654 Per 100 gm

Walnuts are Rich in Manganese & Copper, Good for Heart and Mind. They are a Rich Source of omega-3 fatty acid which Lowers bad Cholesterol. Walnuts reduces risk of Diabetes. Eating walnuts on a regular basis will also control type 2 diabetes. There are many ways walnuts can be consumed by adding to salads, oats, yogurt and desserts for a crunchy flavour.

Walnuts come from Chile, USA and Ukraine. Chilean walnuts are bright in color and almost free of bitter taste. There are also Jumbo Chandler, Large Howard and Hartley quality walnuts. For both shelled and in-shell walnuts United States is the leading producer.