Walnuts, Potassium Per 441 Mg : 12%

Walnuts are a beloved and nutrient-dense tree nut that has earned a well-deserved reputation for being both delicious and highly nutritious. These brain-shaped nuts are known for their rich, earthy flavor and slightly crunchy texture. Walnuts are not only a delightful snack but also a powerhouse of health benefits. They are one of the best sources of omega-3 fatty acids among all nuts, which are known for their heart-healthy properties and potential cognitive benefits. Additionally, walnuts are rich in antioxidants, protein, fiber, vitamins (including vitamin E and B vitamins), and essential minerals like magnesium and phosphorus. Consuming walnuts has been associated with various health benefits, including improved heart health, brain function, and reduced inflammation. Whether eaten on their own, tossed into salads, baked into goods, or ground into a nutritious topping, walnuts are a versatile and wholesome addition to a balanced diet.