Listing ID #3854753
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Contact SupplierSesame seed consist of whole dried seed from the plant Sesamum indicum L. The colour is whitish. Odour and taste are typical, product specific. Free from foregn odour and taste, such as mustiness or rancidity
Sesame seeds are a very good source of the minerals copper and manganese. They are also a good source of magnesium,calcium, iron, phosphorus, vitamin B1 and zinc. In addition, sesame seeds are a good source of both dietary fiber and monounsaturated fats
» Quality available: |
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› | Natural white sesame seeds 99/1/1 |
› | Natural white sesame seeds machine cleaned |
› | Natural white sesame seeds sortex |
Sesame seeds 0.25 cup 36.00 grams 206.28 calories |
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Nutrient | Amount |
DV (%) |
Nutrient Density |
World's Healthiest Foods Rating |
---|---|---|---|---|
copper | 1.48 mg | 74.0 | 6.5 | very good |
manganese | 0.88 mg | 44.0 | 3.8 | very good |
tryptophan | 0.12 g | 37.5 | 3.3 | good |
calcium | 351.00 mg | 35.1 | 3.1 | good |
magnesium | 126.36 mg | 31.6 | 2.8 | good |
iron | 5.24 mg | 29.1 | 2.5 | good |
phosphorus | 226.44 mg | 22.6 | 2.0 | good |
zinc | 2.80 mg | 18.7 | 1.6 | good |
vitamin B1 (thiamin) | 0.28 mg | 18.7 | 1.6 | good |
dietary fiber | 4.24 g | 17.0 | 1.5 | good |