Zindagi Black White Chia Seeds

Zindagi Chia seeds have become one of the most popular super foods in the health community. Chia Seeds is loaded with Omega-3 and Omega-6 have a very high ORAC score. Each serving of 1 or 2 tablespoon (10-20 gm) contains a small amount of chia seeds calories, but is rich in protein, fiber, manganese, phosphorus and calcium. Chia seeds also contain other important micro nutrients and antioxidants that are important to health. Its contain iron, calcium, fiber and antioxidants and are usually added to smoothies, milk or yogurt as part of a cereal-based breakfast, among others.