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Garden Crass

Garden crass it is also known as ASALIYA in hindi. Garden cress is known as mustard and cress, garden pepper cress, pepperwort peppergrass or poor man's pepper. Garden seeds are also known as Halim seeds.The seeds of garden cress are also highly nutritive.

Astonishing Benefits of garden crass -
  • It has great medicinal properties.
  • It contains phytochemicals that are similar to estrogen which keeps menstrual cycle regulation properly.
  • It can be eaten to relieve the symptoms of constipation and indigestion.
  • It helps in respiratory infection treatment.
  • It cures Iron deficiency treatment and can be used as dermatological treatment.
  • It can be eaten raw in salads and sandwiches or used as herbs for food seasoning.
  • Garden cress used for treating diarrhoea and dysentery.
  • It contains arachidic fatty acid and linoleic acids thus can serve as a memory booster.
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Lotus Fruit

Lotus seeds are sold as a raw snack commonly called "Dodee". Raw lotus seeds are low in saturated fat, cholesterol and sodium and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese.

Benefits of Lotus Fruit -
  • Seeds are rich in protein and minerals.
  • Lotus contains several alkaloids and flavonoids.
  • Good levels of dietary fiber.
  • Low in fat and no cholesterol.
  • Excellent source of Vitamin C.
  • Provides a number of B-complex vitamins and several minerals.
  • It contains good amounts of copper and iron.
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