Indore, Madhya Pradesh, India
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Popularly known in the Indian subcontinent as Kasuri Methi, fenugreek leaves are an ancient spice used for flavoring various dishes. The leaves have a bitter taste, but when added to the recipe, titillate the taste buds. Apart from the dried leaves, the green leaves and the seeds are also commonly used while cooking.
They are called methi leaves in Hindi. Fenugreek leaves like all the other greens are very good for health and if you know how to use fenugreek leaves you will start using it often as it is very easy to incorporate it in our diet.Fenugreek leaves are very nutritious and are rich in iron, calcium, phosphorus and protein. Dried fenugreek leaves are called kasoori methi in Hindi.
It has health benefits too. It can be used in bowel movements, Cholesterol, Diabetes, Heart Problems and Blood Lipids, Reduce Blemishes, For Long and Lustrous Hair.
It is also known as Sabja in hindi. As they are loaded with essential nutrients and health benefits. Basil seeds include a good similarity to chia seeds and loaded with fiber and many health benefits. Basil seeds have numerous name around the world, following are few of them are Sabja Seeds, Sabja Ginjalu, Sabja Vethai, Falooda Seeds, Sweet Basil Seeds, Thai Holy Basil etc.
Garden crass it is also known as ASALIYA in hindi. Garden cress is known as mustard and cress, garden pepper cress, pepperwort peppergrass or poor man's pepper. Garden seeds are also known as Halim seeds.The seeds of garden cress are also highly nutritive.
Red Chillies or hot pepper is taken as one of the most valuable crops in India available and suitable to use with different food items. Red chillies are small in size and popular for their strong acidic flavor and dark color. Red Chilly is a wild crop easily available across different Indian regions and it is in existence since history.
India is taken as world market leader for trading red chillies across different regions worldwide. It is available in multiple varieties having multiple purposes. Chillies market is largely affected by seasonal prices, stocks for different varieties of chillies.
Red Chillies have been noted that vitamin C, beta-carotene and folic acid found in chili reduces the risk of colon cancer. Chilies such as red pepper have carotenoid lycopene, which prevents cancer disease.Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level.
Cumin Powder is also known as jeera powder. Jeera Powder is an integral part of Indian Cuisine. Jeera is small in size but its nutty flavor and impact on food is tremendous. Jeera Powder Recipe will enhance your food aroma, color and flavor.
Cumin seed are known for curing digestion problems. Cumin as good source of iron, copper, potassium, magnesium, zinc and antioxidant properties.
Jeera powder also consist of vitamin B, vitamin A, vitamin C and E. It is generally added in Indian food like lentils, vegetables, pulaos, raitas etc. Jeera Powder gives a nice flavor and taste to the food.
Coriander, also known as cilantro or Chinese parsley, is a herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
Coriander is an integral part of Indian cuisine. Use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups. Coriander is known all over the world for its medicinal properties. It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.
Like other beans, the soya bean grows in pods enclosing edible seeds. They are usually green but can be yellow, brown or black. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans also known as edamame beans when eaten fresh from the pod are consumed as an alternative to meat. They are the basis of soya milk, tofu, miso, tempeh and soya protein.
High in protein and used as a vegetarian and lactose alternative for many foods. Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health. Soya Chunks contain calcium and iron in good quantity.
It is a very good source of protein, B vitamins and minerals. Tofu also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.
Lotus seeds are sold as a raw snack commonly called "Dodee". Raw lotus seeds are low in saturated fat, cholesterol and sodium and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese.
Dried ginger is also known as sonth, sonth or sukku in India, dried ginger is as the name suggests, nothing but fresh ginger which has undergone drying process by first washing and soaking overnight and then drying it out in sun. Dried ginger is mostly used in its powdered form which is easy to store having a long shelf life of more than six months.
When dried, this plant-derived spice is referred to as a peppercorn and is then ground into a powder to be put on food to add flavor and spice. Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of iron, manganese, potassium, vitamin K, vitamin-C and dietary fiber.
Black pepper aids digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper every day might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. It also has an antibiotic property. Let us delve deeper into the benefits of black pepper for the human body. To prevent cancer, stimulates digestion, relieves cold and cough, enables weight loss, improves skin, addresses depression.
Flax seeds, also known as Alsi Seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes. Alsi (flax) seeds are one of the worlds renowned super foods. These seeds are very nutritious and helping in a several health conditions. Alsi seeds also contain a good amount of dietary fiber and Lignans.
Peanuts (groundnuts) are popularly used as seed oil in India. Since they are obtained from the ground, they are also sometimes called as groundnuts and also known as Mungfali in Hindi. Unique feature of this plant is its quick adaptability to a wide variety of climatic conditions. Groundnut is the third largest oilseed produced in the world and second largest in India. India occupies the second position in terms of production and first in terms of area.
Isabgol is a natural product which is a common household item found in almost every home in India. Its biological name is Psyllium husk the seed of the plant called Planovate and is widely used as a health supplement for various gastrointestinal problems including constipation.
Mace is called javitri in Hindi. The spice mace, a crimson red colored thread like material that envelops the nutmeg. Mace is the net-like extra seed covering that covers the nutmeg seed coat. It is, therefore, much more expensive than nutmeg. The fully ripe fruit splits open on its own, revealing the mace-covered nutmeg seed.
Bay leaf, most commonly known as Tej Patta in Hindi. Bay leaf is an aromatic leaf from the evergreen bay laurel tree. The uses of bay leaves including grinding the leaves into a spice to flavor soups and the leaves are most commonly added in whole form as a flavouring for certain Italian dishes.
Amchoor or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is used to flavor foods and add the nutritional benefits of mangoes, when the fresh fruit is out of season. It has a sour, lemony taste, with a slightly sweet edge.
