Health benefits of Sapota : Sapota is one of the high calorie fruits; 100 g provides 83 calories. It is a very good source of dietary fiber (5.6 g/100g), which makes it an excellent bulk laxative.Fresh ripe sapota is a good source of minerals like potassium, copper, iron and vitamin
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Sapota, popularly known in India as chiku, is native to tropical America Most probably to south Mexico or Central America. This plant is also grown for its Latex. Chicle and gutta parcha are extracted from its latex. These are used as a base...
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