Ivy Gourd also known as Baby watermelon is promoted like a health food in several parts of India due to its high-content of Vitamins. Each one of these vitamins is essential for the human body, and helps reinforce the defence mechanisms. It is abundant with Vitamin C, which will help in conditioning the bones.  

Ivy Gourd also known as Baby watermelon is promoted like a health food in several parts of India due to its high-content of Vitamins. Each one of these vitamins is essential for the human body, and helps reinforce the defence mechanisms. It is abundant with Vitamin C, which will help in conditioning the bones.