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Many varieties of cardamom exist, but there are two genera which include cardamom plants. The first, known scientifically as Ellataria and commonly referred to as green or true cardamom, is found mainly in India. Cardamom grown in Asia is part of the genus Amomum, and goes by an assortment of common names, such as brown cardamom, Java cardamom, Bengal cardamom, Kravan, white cardamom, Siamese cardamom, and red cardamom.
Cardamom is farmed in only a few places in the world, including Sri Lanka, China, Laos, Nepal, Vietnam, pockets of India, and Guatemala. It grows uncultivated more rarely, limited to the rich, dense soils of certain South Asian forests. Despite these limitations, the ground seeds of cardamom, as well as intact seeds often within pods, are widely available for purchase.
As a member of the ginger family, cardamom grows perennially and produces vast, fleshy root structures known as rhizomes. It has large leaves, green and white flowers, an edible but slightly bitter fruit, and large seeds. The seeds of the cardamom plant contain a variety of important minerals such as calcium, sulfur, and phosphorus. They also contain volatile oil composed of acetic and formic acids. This volatile oil, which makes up about 5 percent of the seeds mass, has aromatic and medicinal properties, and it is what makes cardamom so valuable.
Studies confirm that cardamom oil acts as an analgesic and antispasmodic in rats and rabbits, producing relief and lowered distention and writhing within digestive systems reacting negatively to uncomfortable stimuli. This effect is the primary medicinal quality of cardamom, and Eastern cultures have been taking advantage of it for centuries.
Cardamom has been used to relieve the following medical problems:
Cardamom oils can be added to baths as a form of aromatherapy that fights depression and reduces stress. Ground Cardamom seeds can be made into a tea for similar benefits.
Akila Senthil (Akil Exports)
No. 10, Bkr Nagar, Sathy Main Road, Behind Damro Furniture, New Siddhapudur, Coimbatore-641012, Tamil Nadu, India, Gandhipuram
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