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Themangois a juicy stone fruit belonging to the genus Mangifera, consisting of numeroustropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South and Southeast Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The highest concentration of Mangifera genus is in India.mango outlet, mango online, mangos, manga online, mango shop, health benefits of mango, mango nutrition, outlet mango, mango store, mangoshop, mango fruit, ripe mango, raw mango, types of mangoes, alphonso mango, mango online shop, fresh mango.Mango exporter.

While other Mangifera species (e.g. horse mango, M. foetida) are also grown on a more localized basis, Mangifera indicathe common mango or Indian mangois the only mango tree commonly cultivated in many tropical and subtropical regions. It originated in Indian subcontinent and Burma. It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations, and religious ceremonies.

Mangoes are generally sweet, although the taste and texture of the flesh vary across cultivars; some have a soft, pulpy texture similar to an overripe plum, while others are firmer, like a cantaloupe or avocado, and some may have a fibrous texture. The skin of unripe, pickled, or cooked mango can be consumed but has the potential to cause contact dermatitis of the lips, gingiva, or tongue in susceptible people.Summers are here and soon we will start seeing mangos in the market, hmm fresh and juicy. Mangos are loved by almost one and all, especially when they are sweet.I am sure your mouth is watering right -now as you read these lines. Apart from being tasty, do you know that Mango also offers a number ofhealth benefits?

But before we look at mango health benefits, one thing you must keep in mind is that we are definitely not talking about ready-made mango drinks here, we are talking aboutfresh mango fruits.

Besides being extremely pleasing to your taste buds, mangois amazing for your skin as it is a great source of antioxidants, particularly vitamin C, which keep yourskin healthy and glowing. It is often used in various face masks and scrubs. Its various skin benefits are as follows:

1.Mangoes for Glowing Skin:

Mangosare great for your skin as they have the ability to reduce dark spots, blemishes, and acne, thus imparting a natural glow to your skin. Vitamin A and Beta-carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin.Manga Online

2.Treatment of Blackheads:

This might appear a bit surprising but mangos can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.

3.Anti-aging Benefits:

The antioxidants present in thisfruitdelay the onset of skin aging and pigmentation. They also protect your skinagainst the harmful free radicalswhich can cause skin cancer. Vitamin C helps to cure pimples and acne. When applied directly, it smoothens out your skin and acts as anatural moisturizer.

4.Improves Complexion:

Mangos are packed with vitamin A which is a vital nutrient for maintaining ahealthy skinand complexion as well as the integrity of mucous membranes. Mango skin is a great de-tanning agent. You can rub your face and hands with the skin of a ripe or raw mango and apply some milk cream on it. Wash off with cold water after 10 to 15 minutes. Doing this at least twice or thrice a week will reduce tanning drastically. Regular consumption of mangos provides you with afair and smooth skin.

5.Treatment of Dark Spots:

Mango skin is also beneficial inreducing dark spots. For this purpose, you can make a powder from the sun-dried mango skin and mix it with a teaspoon of yogurt. Using this as face pack will reduce dark spots, blemishes and add agolden glow to your complexion.

6.Treatment of Acne:

Raw mango juiceis an excellent astringent that can remove acne. You can boil a slice of a baby mango or raw mango in water and use this water on your face as anacne remover.

7.Great Cleanser:

To cleanse your skin, take a teaspoon of wheat flour and addmango pulpto it.This acts as a perfect cleanser by reaching your pores and cleaning them from deep within.

8.Home-made Face Wash:

You can prepare ahome-made face washby mixing one teaspoon each of mango pulp and powdered almond. Add a tablespoon of milk to this mix and grind it into a paste. Thisface washcan be applied on all skin types and washed after 20 minutes.

9.Exfoliates your Skin:

You can prepare an exfoliating mask by blending of a peeled mango, 2 spoons of whole milk, powderedalmondsandcrushed oatsin a blender. Apply this on your face and neck for 20 minutes and rinse in lukewarm water.

10. Good for Sensitive Skin:

If you have sensitive skin, you can make a face pack by mixingmango pulp, oatmeal, milk, andhoney. Wash your face with cold water. Pat dry and apply this paste on your skin. Wash off with cold water after 15 minutes.

Mango Benefits for Hair:

Mangos are rich in vitamins and minerals that nourish your hair and promotehair growth. Mango for hair is beneficial in the following ways:

11. Great Conditioner:

Mango can be used in preparing ahome-made conditioner. For this purpose, mix mango pulp with a spoonful of yogurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.

12. Treatment of Dandruff:

Mango contains vitamin A which helps infighting dandruffand adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangos contain vitamin E which improves scalp circulation and encourageshair growth.

13. Treatment of Hair Loss and Grey Hair:

Mango seed oilis an excellent source of fatty acids, vitamins, and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of themango seedand adding them to a jar ofcoconut, sesameormustard oiland place this jar in the sunlight for a few days. Using this concoction regularly will make yourhair long, black and thickandprevent hair loss.

Guavasare common tropical fruits cultivated and enjoyed in many tropical and subtropical regions.Psidium guajava (common guava, lemon guava) is a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they actually belong to other genera, such as the strawberry guava Acca sellowiana.fruit market, guava benefits, guava leaves, guava fruit, goa fruit, fruit importers, vegetable supplier, red guava, guava paste, yellow guava, types of guava, Guava exporters.

Guava fruits, usually 4 to 12 centimeters (1.6 to 4.7in) long, are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. The outer skin may be rough, often with a bitter taste, or soft and sweet. Varying between species, the skin can be any thickness, is usually green before maturity, but becomes yellow, maroon, or green when ripe. The pulp inside may be sweet or sour, and off-white (white guavas) to deep pink (red guavas). The seeds in the central pulp vary in number and hardness, depending on species.Guavais termed as superfruits because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavanoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.

One guava contains 169 mg of vitamin C while an orange has only 69 mg.Guava is also used as guava jams and jellies. To know in details about the Top 15 Health and Medicinal Benefits of Guavas, go through the article.

Now take a minute to know about the benefits of Guava fruitsGuava for cancer treatment

Guava is one of the important fruits which are abundant withcancer-fighting antioxidants-Lycopene. The phytochemical-lycopene is good for treatment and combating of cancers such as prostate and breast cancer. The higher concentration of Lycopene fights with free radicals andprevents the risk of cancer and heart diseases. For cancer diseases, one should prefer to red-fleshed guava over other varieties of guavas. The antioxidants also prevent the formation of cancerous tumors. The other nutrients such as vitamin A, vitamin C, fiber, flavonoids, beta-carotene, lutein and cryptoxanthin along with antioxidants alsohelp to fight free radical cellswhich credit to cause cancer.

Guava is plentiful of dietary fiber that aids in protecting of colon mucous which prevents toxins and cancer-causing cells. Fruits rich in carotene such as guava are known to fight off lung and oral cancers too.

Guava treats hypertension

Guava is highly useful in the treatment of blood pressure, hypertension, and heart disease. Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure and lowering cholesterol which is credited to the presence of a moderate quantity of potassium. Guava Exporters.

Guava for skin care and beauty

Are you facing the problems of skin loosening, regular eating of guava works significantly in improving the texture and health of the skin?Guava enhances skin texture, tightening the loosening skin, and far better options than the nourishing lotions available in the market. The higher concentration of minerals and nutrients present in guava makes the skin toned, fresh and wrinkle-free. Guavas also help to revive the lost elasticity of the skin. The astringents present in guavas keep the skin away from blemishes, acne, wrinkles, and pimples. Guava, beinganti blemishes in nature, also known for anti-aging properties. For skin beauty, you may alsowash your facewith the decoction ofimmature guava fruits and its leaves.

Constipation home remedy through Guava

Guava contains sufficient quantity ofdietary fiberandroughagethat are extremely beneficial forconstipationpiles and hemorrhoids. A 100 gram of guava contains about 36% of the recommended daily intake of fiber.Guava seedsarepowerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fiber helps in digestion and absorption of nutrients from food substances. Guavas contain a higher amount of insoluble fiber that facilitates the movement of wastes from colon; clean the intestines and excretory system and help in thetreatment of constipation. Since guavas cleanse the intestine, so it is also an effective remedy for intestinal laziness.

Weight Loss through guava

Many of us dont know how tolose weightnaturally and effectively throughdiets and foods. Guavas are theimportant weight loss foods. Guavas are rich in dietary fiber, minerals, and vitamins with no cholesterol and low carbohydrate; give you the satisfaction of fullness. If you want to lose your weight naturally, eat one or twoguavas at lunchtime. It is sufficient to give you energy till the evening.Guava leavesare also considered as a weight loss diet. The adequate roughage keeps your stomach full, reduces the desire of more eating thereby helps to lose weight from tummy and other regions.Fruit Market.

Guavas juice health benefits

Guavas juices are prepared of young leaves and guavas.Guavas juiceshave many health and medicinal benefits. Guavas juices are refreshing innature. Guavas juices are rich in fiber which is beneficial for a proper functioning of digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.

Guava for acidity treatment

Guavasactlike asalkalinity inside the body. The basicity properties of guavas are used in the treatment ofacidity and hyperacidity. Guavas juices are helpful in releasing of toxins from the body, especially from the stomach.