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Botanical Name:Allium cepa L.Family:Amaryllidaceous.The onionis one of the most important commercialvegetable cropsgrown in India: The demand for onion is worldwide. It is used both in raw and mature bulb stage as vegetable and spices. The pungency in onion is due to a volatile oil known as an ally-propyl disulfide. The bulb of onion consists of swollen bases of green foliage leaves and fleshy scales. Maharashtra, Tamil Nadu, A.P., Bihar, and Punjab are the important onion producing states. Follow harvesting of onion bulbs at the right stage of maturity. It is important in deciding the storage life of onion as bulbs may be stored for about six months.fried onions, onion benefits, onion plant, sweet onion, health benefits of onion, red onion, onion calories, white onion, onion price, yellow onion, onion nutrition, onion price in India, Indian onion, spring onion benefits, onion rate, onion varieties, onion export.
Can you imagine a recipe withoutthe onionin it? This wonderfulbulb-vegetable, one of the oldest edible food sources known to humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or mouth-watering gravy or curries. It has also been in used in traditional medicines since ancient times for its health promoting and curative properties.
Botanically, thevegetablebelongs to the Alliaceaefamily, in the genus, Allium and known scientifically as:Allium cepa.
This humblevegetableOnioncan provide you with healthy and glowing skin, thanks to the presence of rich amounts of antioxidant vitamins A, C, and E. Both consumption and topical application of the onion can provide numerous benefits to your skin.
The Onion possesses enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free.
Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.
The anti-microbial, anti-bacterial and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.
For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it for 20 minutes and then wash off. Apart from topical application, regular consumption of onion can also give you miraculous results in the case of acne.
The Onionhelp in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onion can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 tablespoons freshly extracted onion juice with 2 tablespoons gram flour, teaspoon milk and a pinch of nutmeg.
Mix all these ingredients to form a thick paste and add some more milk if required to reach the desired consistency. You can also add a few drops of lavender essential oil to beat the smell of the onion. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells as well as lighten the skin tone.
The Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt.
You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.
The Onion can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by insect and bug bites.
Hair Benefits
The benefits of onion do not end here. This layeredvegetableis great for your hair as well. Onion juice is often used as a remedy for various hair problems. Some of the ways in which onion can benefit your hair are as follows.
Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.
You can prepare a hair mask using onion to combat hair loss, dandruff, and an itchy scalp.Onion juiceis particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain thejuice.
Mix this juice with equal amounts of olive orcoconut oiland apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness.
This hair pack will improve the ability of your hair for re-growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.
You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.
To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with amild shampoo.
Basmati ricehas been reported in India since the early days of the 19th Century though it may have been named differently. Bas in the Hindi language means aroma and Mati means full of hence the word Basmati i.e. full of aroma. Thisriceis different from other rice mainly due to the aroma and elongation postcooking. No other rice has this combined characteristic. The post cooking elongation of more than twice its original length, the aroma, and its sweet taste have made basmati rice a delicacy. Basmati rice is grown only in Northern India and in parts ofPakistan touching India. One can easily call it theChampagne of India. Indian Rice, Long grain rice, Parboiled Basmati Rice, Sella Basmati rice, 1121 basmati rice, rice producers in India, the largest producer of basmati rice, parboiled rice, and brown basmati rice.
A well known Company in the USA had applied for the Patent of Basmati Rice i.e. it could label its product as Basmati Rice and in turn, nobody else could use this nomenclature for its product. It is like somebody, say in India, gets a patentregistered for Champagneand then nobody, even people in France (where Champagne originated from) would be allowed to call its product as Champagne. Though the authorities in the USA have rejected the claim however they have allowed their three strains of rice to be called basmati rice. This is also against the principles asbasmati rice is only grown in UP, Punjab, Haryana and J&K in India and Punjab in Pakistanfor decades. Any rice grown elsewhereother than the above regions cannot be called Basmati, as it cannot have the combined characteristic of aroma and elongation postcookingbecause of thesoil and weather conditions.TheBasmati Ricediet is an extension of the Rice Diet program. The Rice Diet program is based on a 1939 North Carolina study, in which subjects were monitored on the diet. According toRiceDietProgram.com, it may help prevent or treat obesity, heart disease, hypertension, diabetes and other health problems. The diet consists of eliminating excess sodium and simple sugars from your diet. Instead, you consume healthy carbohydrates such asBasmati ricein your meals. Your diet also consists of whole grains, fruits, vegetables, legumes and lean proteins. Basmati rice can be part of a sensible diet plan because it provides you with beneficial vitamins, minerals, and protein.
During the course of this diet plan, you are allowed to eat starches such as Basmati rice as your bodys main source of energy. Basmati rice is aromatic rice grown in India and Pakistan. It has a nut-like texture and a buttery flavor. It is considered long-grain white rice and is lower in starch than other varieties. According to The Wellness Encyclopedia of Food and Nutrition, this means that Basmati rice does not raise blood sugar quickly for those concerned with diabetes. Basmati rice is usually soaked for 30 minutes up to two hours before cooking. It can be cooked in low-sodium broth, fresh fruitor tomato juice.
A main component of the Rice Diet program is to significantly decrease your intake of sodium. The U.S. Department ofAgriculturerecommends no more than 2, 400 mg of sodium in your diet. However, the Rice Diet suggests limiting yourself to 500 mg per day. According to author Kitty Rosati, excess sodium or salt in your diet is linked to high blood pressure, water retention and weight gain. Basmati rice is aromatic rice and does not need to be enhanced with salt. If you want to add flavor, squeeze some lemon juice, herbs and spices over your rice.
Basmati is refined white rice that has been stripped of its bran layer. In The 150 Healthiest Foods on Earth, Dr. Jonny Bowden says that stripping the grain of its bran removes essential vitamins, minerals, and fiber. Dr. Bowden suggests using brown rice because it has not had its bran layer removed and retains its nutrients.
In The Fiber35 Diet, author Brenda Watson says that fiber found in brown rice protects against various types of cancer, lowers cholesterol levels and prevents heart disease. Serve Basmati rice mixed with brown rice to get the benefits of fiber into your diet. Other fiber-rich foods consumed during the Rice Diet include fresh vegetables, fruits, beans, nuts, and seeds.
Basmati rice provides you with key nutrients such as iron, manganese, and B-vitamins such as niacin and thiamin. Niacin and thiamin play a role in the breakdown and utilization of proteins, fats, and carbohydrates. According to the University of California at Berkeley, the B-vitamins are depleted through the processing, preparation, and cooking of Basmati rice.
As a preliminary step to cooking, Basmati rice is soaked before cooking, which may increase the loss of water-soluble B-vitamins. To ensure you are getting an adequate amount of B-vitamins in your diet, include other acceptable food sources such as sunflower seeds, peanuts, whole grains, mushrooms and oily fish.
According to FatSecret.com, a 3/4-cup serving of Basmati rice provides about 3 g of protein. In The Food Bible, author Judith Wills says that protein is essential in your diet for growth and development. The protein contains different amino acids that are used in your body for different purposes. Essential amino acids are those that your body cannot produce on its own and must obtain from food.
Foods that contain all essential amino acids are considered complete proteins. Basmati rice lacks certain amino acids and needs to be combined with other forms of protein that contain the missing amino acids. You can mix Basmati rice with legumes, nuts or seeds to form a complete protein in your diet plan.
One serving of basmati rice contains 35 grams of carbs, most of which is found in the starchy white grain inside the bran. While you should definitely watch your intake of carbs, especially if youre not an active person, basmati rice is composed of complex carbohydrates, meaning its digested easily and made available as an energy source for the body fairly quickly. Basmati rice also contains a little less than 1 g of fiber per serving. As far as carbs go, rice is a better choice over something like bread.
As stated previously, rice is a low fat, low cholesterol food. Most of its very minimal fat content located in the grains germ, which is stripped away during the milling process for white rice.Brown ricemaintains its germ and has a very slightly higher fat content.
Most of your concern regarding fat consumption should come from how you prepare your rice dish; whether or not you use a lot of butter or oil while its in the rice cooker, and what kind of toppings youre putting on it.Plain basmati riceitself is very low in fat, with about 1 g per serving.
Thecarrotis a rootvegetable, usually orange in color, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.carrot top, benefits of carrots, baby carrot, wild carrot, carrots nutrition, health benefits of carrot, carrot calories, candied carrots, carrot juice, carrot recipes, carrot juice benefits, carrot salad, carrot plant, vitamins in carrots, cooked carrots, harvesting carrots, Indian Carrots, red carrot, fresh carrots, ooty carrot, carrot price, uses of carrot, fresh vegetables exporter.
The domestic carrot has been selectively bred for its greatly enlarged and more palatable, less woody-textured edible taproot. The Food and Agriculture Organization of the United Nations (FAO) reports that worldproduction of carrotsand turnips (these plants are combined by the FAO for reporting purposes) for the calendar year 2011 was almost 35.658 million tonnes. Almost half were grown in China. Carrots are widely used in many cuisines, especially in the preparation of salads, andcarrot saladsare a tradition in many regional cuisines.
This is a selection from half-sib progeny of a local type (D.C.3). The roots are long and slightly tapering with attractive deep orange color. Suitable for growing in hilly areas at the altitude above 1800m. The crop is medium in duration (100-110 days) and suitable for growing in all the three seasons throughout the year. The central core is thin, fleshy and palatable. The crop is free from premature bolting and resistant to powdery mildew, leaf spot, and drought. The roots are rich in Beta-carotene. It yields 49.1 t/ha with a seed yield of 700-1000 kg/ha.
carrots benefitsfor skin are , thanks to theabundant amounts of Vitamin Aand other antioxidants which protect against various skin problems and help inmaintaining skin health.
Consumption of carrots keeps your skin healthy and vibrant as they are loaded withVitamin Cand antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as aface maskto get glowing skin.
Drinking carrot juice iseffective in getting rid of blemishesand scars. Youcan also apply carrot pulp on your skin to clear the blemishes.1
Carrots also contain Vitamin C which aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity.It helps prevent wrinklesand locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent signs of aging like wrinkles, pigmentation and an uneven skin tone.
Beta-carotene in carrots is a skin-friendly nutrient that is converted into Vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the suns harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, consumption of carrot juicein summer acts as a natural sunblock.
Deficiency of potassiumcan lead to dry skin. Carrots are rich in potassium; hence, drinking carrot juice can prevent this problem as well as keep your skin hydrated.
Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due toVitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish orange in color.
Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts, and inflammation for quick healing. Their anti-inflammatory properties help to revitalize and tone the skin.
Carrot Facial Masks for Skin:
Wondering on how to use the carrot on a face? Here are carrot facial masks for you to check out.
Things you will need:
Preparation and Usage:
How does our facial skin feel after getting exposed to sunlight and dust? Doesnt it feel uncomfortable and tanned? Give your skin a soothing carrot spray to get that calmness.
You can use this spray over your body skin to calm down heat, tan and sunburns!
Since ages, carrots have been known to promote hair growth and add thickness to the hair. Being loaded with Vitamin A, carrots offer the following benefits for your hair.
Carrots are great forcombating hair lossas they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice for hair makes your hair healthy. This is the best benefit of carrots for hair.
Consuming 3 to 4 ounces of carrot juice daily stimulates hair growth as well as thickens your hair. Vitamin C and Vitamin E in carrot improve circulation in the scalp, thus promoting hair growth and prevents premature graying of hair.
Themangois a juicy stone fruit belonging to the genus Mangifera, consisting of numeroustropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South and Southeast Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The highest concentration of Mangifera genus is in India.mango outlet, mango online, mangos, manga online, mango shop, health benefits of mango, mango nutrition, outlet mango, mango store, mangoshop, mango fruit, ripe mango, raw mango, types of mangoes, alphonso mango, mango online shop, fresh mango.Mango exporter.
While other Mangifera species (e.g. horse mango, M. foetida) are also grown on a more localized basis, Mangifera indicathe common mango or Indian mangois the only mango tree commonly cultivated in many tropical and subtropical regions. It originated in Indian subcontinent and Burma. It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations, and religious ceremonies.
Mangoes are generally sweet, although the taste and texture of the flesh vary across cultivars; some have a soft, pulpy texture similar to an overripe plum, while others are firmer, like a cantaloupe or avocado, and some may have a fibrous texture. The skin of unripe, pickled, or cooked mango can be consumed but has the potential to cause contact dermatitis of the lips, gingiva, or tongue in susceptible people.Summers are here and soon we will start seeing mangos in the market, hmm fresh and juicy. Mangos are loved by almost one and all, especially when they are sweet.I am sure your mouth is watering right -now as you read these lines. Apart from being tasty, do you know that Mango also offers a number ofhealth benefits?
But before we look at mango health benefits, one thing you must keep in mind is that we are definitely not talking about ready-made mango drinks here, we are talking aboutfresh mango fruits.
Besides being extremely pleasing to your taste buds, mangois amazing for your skin as it is a great source of antioxidants, particularly vitamin C, which keep yourskin healthy and glowing. It is often used in various face masks and scrubs. Its various skin benefits are as follows:
Mangosare great for your skin as they have the ability to reduce dark spots, blemishes, and acne, thus imparting a natural glow to your skin. Vitamin A and Beta-carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin.Manga Online
This might appear a bit surprising but mangos can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.
The antioxidants present in thisfruitdelay the onset of skin aging and pigmentation. They also protect your skinagainst the harmful free radicalswhich can cause skin cancer. Vitamin C helps to cure pimples and acne. When applied directly, it smoothens out your skin and acts as anatural moisturizer.
Mangos are packed with vitamin A which is a vital nutrient for maintaining ahealthy skinand complexion as well as the integrity of mucous membranes. Mango skin is a great de-tanning agent. You can rub your face and hands with the skin of a ripe or raw mango and apply some milk cream on it. Wash off with cold water after 10 to 15 minutes. Doing this at least twice or thrice a week will reduce tanning drastically. Regular consumption of mangos provides you with afair and smooth skin.
Mango skin is also beneficial inreducing dark spots. For this purpose, you can make a powder from the sun-dried mango skin and mix it with a teaspoon of yogurt. Using this as face pack will reduce dark spots, blemishes and add agolden glow to your complexion.
Raw mango juiceis an excellent astringent that can remove acne. You can boil a slice of a baby mango or raw mango in water and use this water on your face as anacne remover.
To cleanse your skin, take a teaspoon of wheat flour and addmango pulpto it.This acts as a perfect cleanser by reaching your pores and cleaning them from deep within.
You can prepare ahome-made face washby mixing one teaspoon each of mango pulp and powdered almond. Add a tablespoon of milk to this mix and grind it into a paste. Thisface washcan be applied on all skin types and washed after 20 minutes.
You can prepare an exfoliating mask by blending of a peeled mango, 2 spoons of whole milk, powderedalmondsandcrushed oatsin a blender. Apply this on your face and neck for 20 minutes and rinse in lukewarm water.
If you have sensitive skin, you can make a face pack by mixingmango pulp, oatmeal, milk, andhoney. Wash your face with cold water. Pat dry and apply this paste on your skin. Wash off with cold water after 15 minutes.
Mangos are rich in vitamins and minerals that nourish your hair and promotehair growth. Mango for hair is beneficial in the following ways:
Mango can be used in preparing ahome-made conditioner. For this purpose, mix mango pulp with a spoonful of yogurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.
Mango contains vitamin A which helps infighting dandruffand adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangos contain vitamin E which improves scalp circulation and encourageshair growth.
Mango seed oilis an excellent source of fatty acids, vitamins, and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of themango seedand adding them to a jar ofcoconut, sesameormustard oiland place this jar in the sunlight for a few days. Using this concoction regularly will make yourhair long, black and thickandprevent hair loss.
Guavasare common tropical fruits cultivated and enjoyed in many tropical and subtropical regions.Psidium guajava (common guava, lemon guava) is a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they actually belong to other genera, such as the strawberry guava Acca sellowiana.fruit market, guava benefits, guava leaves, guava fruit, goa fruit, fruit importers, vegetable supplier, red guava, guava paste, yellow guava, types of guava, Guava exporters.
Guava fruits, usually 4 to 12 centimeters (1.6 to 4.7in) long, are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. The outer skin may be rough, often with a bitter taste, or soft and sweet. Varying between species, the skin can be any thickness, is usually green before maturity, but becomes yellow, maroon, or green when ripe. The pulp inside may be sweet or sour, and off-white (white guavas) to deep pink (red guavas). The seeds in the central pulp vary in number and hardness, depending on species.Guavais termed as superfruits because of the presence of multiple health benefits nutrients-vitamin A, vitamin C, folic acid, potassium, copper, manganese, fibre, flavanoids, and other phytochemicals. It is surprising to know that guavas are having more vitamin C than oranges and more potassium than bananas.
One guava contains 169 mg of vitamin C while an orange has only 69 mg.Guava is also used as guava jams and jellies. To know in details about the Top 15 Health and Medicinal Benefits of Guavas, go through the article.
Guava is one of the important fruits which are abundant withcancer-fighting antioxidants-Lycopene. The phytochemical-lycopene is good for treatment and combating of cancers such as prostate and breast cancer. The higher concentration of Lycopene fights with free radicals andprevents the risk of cancer and heart diseases. For cancer diseases, one should prefer to red-fleshed guava over other varieties of guavas. The antioxidants also prevent the formation of cancerous tumors. The other nutrients such as vitamin A, vitamin C, fiber, flavonoids, beta-carotene, lutein and cryptoxanthin along with antioxidants alsohelp to fight free radical cellswhich credit to cause cancer.
Guava is plentiful of dietary fiber that aids in protecting of colon mucous which prevents toxins and cancer-causing cells. Fruits rich in carotene such as guava are known to fight off lung and oral cancers too.
Guava is highly useful in the treatment of blood pressure, hypertension, and heart disease. Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels and blood pressure. Guava improves heart health, prevents stroke by controlling high blood pressure and lowering cholesterol which is credited to the presence of a moderate quantity of potassium. Guava Exporters.
Are you facing the problems of skin loosening, regular eating of guava works significantly in improving the texture and health of the skin?Guava enhances skin texture, tightening the loosening skin, and far better options than the nourishing lotions available in the market. The higher concentration of minerals and nutrients present in guava makes the skin toned, fresh and wrinkle-free. Guavas also help to revive the lost elasticity of the skin. The astringents present in guavas keep the skin away from blemishes, acne, wrinkles, and pimples. Guava, beinganti blemishes in nature, also known for anti-aging properties. For skin beauty, you may alsowash your facewith the decoction ofimmature guava fruits and its leaves.
Guava contains sufficient quantity ofdietary fiberandroughagethat are extremely beneficial forconstipationpiles and hemorrhoids. A 100 gram of guava contains about 36% of the recommended daily intake of fiber.Guava seedsarepowerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fiber helps in digestion and absorption of nutrients from food substances. Guavas contain a higher amount of insoluble fiber that facilitates the movement of wastes from colon; clean the intestines and excretory system and help in thetreatment of constipation. Since guavas cleanse the intestine, so it is also an effective remedy for intestinal laziness.
Many of us dont know how tolose weightnaturally and effectively throughdiets and foods. Guavas are theimportant weight loss foods. Guavas are rich in dietary fiber, minerals, and vitamins with no cholesterol and low carbohydrate; give you the satisfaction of fullness. If you want to lose your weight naturally, eat one or twoguavas at lunchtime. It is sufficient to give you energy till the evening.Guava leavesare also considered as a weight loss diet. The adequate roughage keeps your stomach full, reduces the desire of more eating thereby helps to lose weight from tummy and other regions.Fruit Market.
Guavas juices are prepared of young leaves and guavas.Guavas juiceshave many health and medicinal benefits. Guavas juices are refreshing innature. Guavas juices are rich in fiber which is beneficial for a proper functioning of digestive system. It helps to cleanse the body. Also useful for obese as well as diabetic patients.
Guavasactlike asalkalinity inside the body. The basicity properties of guavas are used in the treatment ofacidity and hyperacidity. Guavas juices are helpful in releasing of toxins from the body, especially from the stomach.
Riceis an annual plant that is harvested once a year. The cultivation of rice is suited for countries with low labor costs and high rainfall as it is very labor intensive and requires large amounts of water for cultivation. Small rice seedlings are hand planted into rice paddies that are then filled with water. The seeds draw nutrients from the paddies water, which is also the same waterBrown Rice
Indian Riceis the second highest worldwide production after maize (corn). Since maize is mostly grown for purposes other than human consumption, rice is the most important grain for human consumption. There are more than 40, 000 varieties of rice that grow on every continent except on Antarctica. Some research shows that rice may have been indigenous to India over 4, 000 years ago and moved
Thehealth benefits of riceinclude its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease. Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the worlds population. parboiled rice, jasmine rice, brown rice, white rice and Long grain rice. Indian Rice
The various benefits ofricecan be found in more than forty thousand varieties of this cereal that is available throughout the world. The two main categories are whole grainriceand white rice. Whole grain rice is not processed very much, so it is high in nutritional value, whereas white rice is processed so that the bran or outer covering is removed, leaving it with less nutritional value. People choose different styles of rice for particular flavors, depending on their culinary needs, the availability, and the potential for health benefits as well!
Rice can also be defined by the length of each grain. Indian or Chinese cuisines specialize in long grained rice, whereas western countries prefer short or medium length grains.
Some of the health benefits of rice are explained below.
Great Source of Energy:Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and variousorganic componentsincrease the functioning and metabolic activity of all your organ systems, which further increases energy levels.
Cholesterol Free:Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats,
cholesterol or sodium. It forms an integral part of abalanced diet. Any food that can provide nutrients without having any negative impacts on health is a bonus! Low levels of fat, cholesterol, and sodium will also help reduce obesity and the health conditions associated with being overweight. Rice is one of the most widely used and eaten foods in the world because it cankeep people healthy and alive, even in very small quantities.
Blood Pressure Management:Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea.
Cancer Prevention:Whole grain ricelikebrown riceis rich in insoluble fiber that can protect against many types of cancer. Many scientists and researchers believe that such insoluble fibers are vital for protecting the body against the development and metastasis of cancerous cells. Fiber specifically is beneficial in defending against colorectal and intestinal cancer. However, besides fiber, rice also has natural antioxidants like vitamin C, vitamin-A, phenolic and flavonoid compounds, which also act as or stimulate antioxidants to scour the body for free radicals. Free radicals are byproducts of cellular metabolism that can do serious damage to your organ systems and cause the mutation of healthy cells into cancerous ones. Boosting your antioxidant levels is a great idea, and eating more rice is a wonderful way to do that.
Skin care:Medical experts say that powdered rice can be applied topically to cure certain skin ailments. On the Indian subcontinent, rice water is readily prescribed by Ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces. The phenolic compounds that are found in rice, particularly in brown or wild rice, have anti-inflammatory properties, so they are also good for soothing irritation and redness. Whether consumed or topically applied, a substance derived from rice tend to relieve a number of skin conditions. The antioxidant capacity also helps delay the appearance of wrinkles and other premature signs of aging that can affect the skin.
Alzheimers Disease:Brown riceis said to containhigh levels of nutrientsthat stimulate the growth and activity of neurotransmitters, subsequently helping toprevent Alzheimers diseaseto a considerable extent. Various species of wild rice have been shown to stimulate neuroprotective enzymes in the brain, which inhibit the effects of free radicals and other dangerous toxins that can cause dementia and Alzheimers disease.
Diuretic and Digestive Qualities:Thehusk part of riceis considered to be aneffective medicineto treat dysentery, and some people say that athree-month-old riceplants husks are said to havediuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and reduces all digestive problems. As a diuretic, rice husk can help you lose excess water weight, eliminate toxins from the body like uric acid, and even lose weight, since approximately 4% of urine is actually made up of body fat! The high fiber content also increases bowel movement regularity and protects against various types of cancer, as well as reducing the chances of cardiovascular diseases.
Rich in Vitamins:Riceis an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems since vitamins are commonly consumed in the most essential activities in the body.
Cardiovascular Health:Rice bran oil is known to have antioxidant properties that promote cardiovascular strength by reducing cholesterol levels in the body. We have already spoken about the cardiovascular benefits of fiber, and low levels of fat and sodium. Wild rice and brown rice varieties are far better than white rice in this category since the husk of the grain are where much of the nutrients are; thehusk is removed in white rice preparation.
Resistant starch:Rice abounds inresistant starch, which reaches the bowels in an undigested form. This type of starchstimulatesthe growth ofuseful bacteriathat help with normal bowel movements. Also, this insoluble rice is very useful in reducing the effects of conditions like Irritable Bowel Syndrome (IBS), and diarrhea.
According to theInternational Rice Research Institutein the Philippines, the nutritional value of rice needs to be improved even more so that it benefits mankind. Rice, being the most dominant cereal crop in most of the world can improve the lives of millions of people who consume it.
Efforts are currently being made to increase the micro-nutrient value of rice by combiningtraditional methods of growing crops with modern biotechnology. The institute further states that the development of rice with high iron and zinc compounds could be possible through bio-fortification. That can also induce high-quality yields, which could be eagerly accepted by farmers as well asrice consumersfor healthier, longer lives.
Rice can also prevent chronic constipation. The insoluble fiber from rice acts like a soft sponge that may be pushed through the intestinal tract quickly and easily.Brown riceandwhole grainsare known to berich in insoluble fiber. However, it is advisable to drink lots of water for relieving your constipated condition, in addition toeating fibrous foods.
Diabetic patientsshould includebrown ricerather thanwhite rice, which containslow levelsof theglycemic index. As little as one cup of brown rice on a daily basis provides a person with almost100% of their daily manganese requirement, which helps to produce energy from carbohydrates and protein. Brown rice is also extremely beneficial for normal functioning of the nervous system and the production of sex hormones.
Potato(Solanum tuberosum L.) popularly known as The king of vegetables, has emerged as fourth mostimportant food crop in Indiaafter rice, wheat and maize.Indian vegetablebasket is incomplete without Potato. Because, the dry matter, edible energy and edible protein content of potato makes it nutritionally superior vegetable as well as staple food not only in our country but also throughout the world. Now, it becomes as an essential part of breakfast, lunch and dinner worldwide. Being a short duration crop, it produces more quantity of dry matter, edible energy and edible protein in lesser duration of time than cereals like rice and wheat. Hence, potato may prove to be a useful tool to achieve the nutritional security of the nation.It is believed that potato was a native of Andes in South America and gradually spread throughout the world.
Indian potatopreferred world wise for its taste and meets theinternational qualitystandards in terms of disease freeness, shape, size, skin color, flesh and dry matter content. It has been revealed that, according to FAO, a potato is consumed by more than one billion people the world over. It is a high-quality vegetable cum food crop and used in preparing more than 100 types of receivers in India. The popularIndian recipeslike Samosas and Alu Paranthas are prepared from potato. The protein of potato has high biological value than proteins of cereals and even better than that of milk. The biological value of the mixture of egg and potato is higher than the egg alone. Hence, a potato can be a supplement to meat and milk products for improving their taste, lowering energy intake and reducing food cost. Nutritional point of view, a potato is a wholesome food and deserves to be promoted as a potentiallyhigh-quality vegetablecum food crop in the country.
Apart from being used as a food source, potatoes have an important role to play in skincare as well. As pointed out earlier, they are rich in vitamin C which is vital for maintaining skin health. Thus, this starchy vegetable is beneficial for your skin in the following ways.
Potatoes are a natural under eye brightener and so, applying potato juice or potatoes directly on the affected area can banish dark eye rings.
Potato is considered as an effective anti-aging beauty agent, particularly in warding off wrinkles.
Potatoes are a natural way of fading away those dark spots.
Facial blemishes adversely affect your appearance and potato juice is a great natural way to get rid of them.
Potatoes are wonderful for treating sunburnt skin.
Potatoes are a natural skin lightening agent.
If you have dry skin, potatoes will help give you that smooth skin feeling in minutes.
Shallotsare an easy to growvegetablewith a distinctive flavour that can be used for cooking or pickling. There are many tempting varieties with bulbs in many shapes and sizes. Plants are undemanding and can be grown in any well-drained, fertile soil in a sunny position.Water if the weather is dry and remove any flower spikes as soon as they are seen.
Shallots are normally planted as sets (immature bulbs). They can be sown from seed, but most gardeners prefer to start from sets as they are quicker to mature, are better in colder regions, less likely to be attacked by some pests and diseases and need less skill to grow than seed.Add organic matter, such as manure or garden compost before planting and rake in a dressing of general purpose fertiliser.
Plant shallot sets 25cm (10in) apart in rows 40cm (16in) apart from mid-November to mid-March. Gently push them into soft, well-worked soil so that the tip is just showing and firm the soil around them. Birds can be a problem lifting the sets, so cover freshly planted rows with horticultural fleece to prevent this.Sets can be planted through black suppressing membrane to prevent and avoiding the need to hoe.Shallots are long, thin bulbs likevegetable. They are smaller in size and grow in clusters of bulbs in the root system. The bulbs have a mild pungent taste and a distinct smell as compared to onions and garlic. This is a popular ingredient used by the chefs around the world. Besides adding flavour to your dishes, shallots have various health benefits and a high nutrient content. Theyre also great for your hair and are widely used as an ingredient in hair treatment products.
Shallots belong to theonionand allium family. They contain vital nutrients like vitamins B & C, calcium, iron and potassium. There are many varieties of shallots such as French Grey Shallot or Griselle Genus Allium Oschaninii, Pink Shallot or Jersey Shallot, Banana Shallot, Green shallot.
Shallots contain iron which is required for proper functioning of your red blood cells. Healthy red blood cells contain a good amount of hemoglobin that helps them transfer oxygen from the lungs to the other tissues of your body. It is also essential for your proper metabolism, brain function and to make your tissues strong.
1 cup of shallots can provide 1.9 milligrams of iron that gives 24 percent of the daily required iron intake for men and 11% for women.
Shallots help in a healthy digestion. Due to its dietary fiber content, it absorbs water and fills your stomach after a meal. It slowly releases sugar in your bloodstream and helps soften the stool, thus preventing constipation. It is also useful in reducing the blood cholesterol levels, preventing many heart diseases.
One cup of shallots can provide 5.1 grams of dietary fiber that is 20 percent of the daily required fiber for women and 13% for men.
Shallots are a rich source of potassium. One cup of shallots can provide 534 milligrams of potassium that is 11% of your daily required intake.
Potassium is useful to regulate the bodys fluid levels. It also aids in the proper functioning of nerve and muscle cells. This helps the metabolism by breaking down carbohydrates into required body fuel. Potassium helps in maintaining a healthy heart by lowering blood pressure. Deficiency of potassium can lead to cramps and weakness in the muscle.
Shallots are the richest source of vitamin A that is required for your good health. Vitamin A (an antioxidant) helps protect you from the harmful free radical damage. They can also be useful in maintaining membranes, prevent infections, lead to good eye health, promote healthy immune system, and for proper growth and development.
Shallots contain very low amount of fat. Hence, they can be effectively used for low-fat diets.
Shallots are very low in sodium. Our body requires some amount of sodium for survival, but too much can cause high blood pressure. Many flavoring ingredients are high in sodium content, but shallots can be consumed by high blood pressure or kidney patients as a suitable alternative.
Shallots have two sets of compounds including sulphur compounds like allyl propyl disulphide (APDS) and flavonoids like quercetin. Consume flavonoid in your daily diet to reduce the risk of cancer, heart related diseases and diabetes. They are antiviral, anti-allergenic, anti-cancer, antibacterial, and anti-inflammatory.
Consume shallots in your daily diet for the proper growth of the bone tissue and reduce the risk of osteoporosis by 20 %.
Marigoldflowersfrom July to September. The scented flowers are hermaphrodite (have both male and female organs). It is hardy to zone 6 and is frost tender. The lower leaves are broad and spatula-shaped. Upper leaves may be oblong, are smooth at the edges, and are arranged alternately along the stem. Seeds are crescent to horseshoe-shaped with the rough exterior. Its branching stem grows to the height of 30- 60 cm. Online flower shop, flower delivery, flowers online, florist, flower arrangements, flower shop, buy flowers online, florist near me, flower store.
Marigold flowerplant is propagated by the seeds. They are shown during the early spring. Marigold flowers do not need cultivation but the soil should be free from the weeds. The seeds should be shown 2cm apart. Seeds should be planted in the sunny locations. Fertilizers should be added from time to time. They require damp to the wet soil for the growth. The seeds are germinated in two to three weeks. It needs full sunlight for its growth.Other Names of Marigold:The marigold is also known as Mary bud, pot marigold, ruddes, golds, holigold, gold bloom and the garden marigold
Useful Parts of the Plant:The petals or the flower heads
The marigold is known for its bright orange colored flowers as well as its numerous medicinal properties. Marigold is grown mainly in March and April and is known to grow rapidly. There are different varieties of the plant and they are divided into four basic species. These include African Marigold, French Marigold, Triploids, and single Marigold. There are also sub-types with all of these major varieties.
Nutritional Information and Properties:
With regards to the nutritional information pertaining to marigolds, they are known to be a rich source of flavonoids and vitamin C. they have no fat content and therefore aid weight loss.
Cardamomof commerce is the dried ripe fruit (capsules ofcardamom plant) often referred as the Queen of Spices because of its very pleasant aroma and taste. Cardamom is a perennial, herbaceous, rhizomatous plant. Based on the nature of panicles, three varieties are recognized viz. Malabar with prostrate panicle, Mysore with erect panicle, and Vazhukka with semi erect panicle. Plants are of medium size (2 to 3 mtr height) with pubescent leaves (on the dorsal side) and fruits globose in the case ofMalabar, whereas plant robust (3 to 4 mtr height) with leaves glabrous on both sides with ovoid capsules in the case of Mysore. Vazhukka variety is a mix of both the above in physical characteristics.
Cardamomrefers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Both genera are native to India, Pakistan, Nepal, and Bhutan; they are recognized by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small black seeds.cardamom price, cardamom powder, cardamom benefits, cardomain, cardamom tea, ground cardamom, cardamom plant, commodity news, cardamom coffee, cardamom spice, organic spices, cardamom recipes, whole spices, cardamom auction, commodity trading, cardamom taste, wholesale spices, elaichi plant, cardamom price in India.
Guatemala, where the German coffee planter Oscar Majus Kloeffer introducedIndian cardamombefore World War I, has become the biggest producer andexporter of cardamomin the world, followed by India. Some other countries, such as Sri Lanka, have also begun to cultivate it. Elettaria pods are light green, while Amomum pods are larger and dark brown.The major use is for the preparation of gahwa a strong cardamom coffee concoction which is a symbol for hospitality among Arabs. Apart from this cardamom is widely used as a flavouring material in whole and ground form. In Asia, it can add a lingering sparkle to every kind of dishes both traditional and modern. In Scandinavian countries it is used in baked goods and confectionaries. In Europe and North America it is an ingredient in curry powder and in some sausages products.
Cardamom oiland oleoresin has applications in flavoringprocessed foods, cordials, and liquors and in perfumery and in Ayurvedic medicines.
Whoever thought thatcardamom seedswould be the fountainhead to clean and healthy skin? Cardamom seeds indeed help in cleansing the skin, thereby removing all toxins and giving it a natural glow.
1. Cardamom seeds will help in hydrating your skin.
2. These seeds have been used since time immemorial for their healing powers. They also have good antibacterial properties.
3. They help in internal and external warming of the body, thereby resulting in increased circulation of blood.
4. They are also known for nourishing the skin and giving it a tranquil effect.
5. Cardamom seeds are also beneficial for their regulatory properties on the skin.
6. This delectable spice also stretches its merit to your hairs health. Thisspicehelps in strengthening the roots, thereby helping you gain strong hair. It is also known to provide shine and luster to your hair.
7. Steep the cardamom pods in Aloe Vera, oil and heat till you get the strong, delightful scent of cardamom. Take the saucepan off the stove and let it be for a day. Filter it out and voila. You have the cardamom-rich oil for your hair. Remember to use oil that doesnt dominate the cardamom scent.
ThisQueen of Spicesoffers a plethora of advantages due to its numerous healing capabilities and medicinal properties. In order to get an overview of its health benefits, read on.
8. Have you lost your appetite? Then add some powdered cardamom to your curry or chew some of its seeds to improve your appetite.
9. How many of us suffer from cold and headaches when its winter? You need to look no further. Just make cardamom tea and your headache will be gone in a jiffy!
10. Are you looking for a natural mouth freshener? Do you have odor problems? Chew a couple of cardamom seeds and it solves your breath problem (halitosis).
11. These seeds are the best solution for indigestion, belching and flatulence problems. Cardamom helps improve your digestion of food.
12. It is rich in minerals and vitamins like Vitamin A, B, C, niacin, riboflavin etc. It also helps in detoxification by removing toxins from the body. It is a great blood purifier and removes excess urea, calcium and other toxins from the kidney. This way, cardamom seeds are good for your kidney as well.
13. For those of you who suffer from hypertension, its time you consume cardamom on a regular basis as this spice has the capability of improving blood circulation to the lungs. This helps in reducing your blood pressure.
14. Various studies have shown that cardamom seeds are the storehouse of anti-bacterial and even anti-tumor properties. It is also known to be rich in antioxidants.
15. It also improves metabolism and boosts your immunity.
Popping a cardamom pod in your mouth can help get rid of unwanted food smells and give your breath a nice, fresh odor. It makes a nice change from chewing gum and is great to chew after a spicy meal.
Thats just a small selection of the uses of this
gorgeous spice and its easy to see why its loved all around the world and has made its mark on so many cuisines. Once youve tried adding cardamom to your dishes on a regular basis, you will be hooked on its subtle flavor and warm tones. Try mixing it with other spices or adding different amounts of it todishes, until youve worked out the ideal amounts for your favorite recipes. Begin with just a pinch in a bread or cake recipe, or a pod
in with casseroles or stews and work up from there.
Black pepper(Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as aspice and seasoning. The fruit, known as a peppercorn when dried, is approximately 5 millimetres (0.20in) in diameter, dark red when fully mature, and, like all drupes, contains a single seed.Black pepper plant, white pepper, organic black pepper.
Peppercorns and theground pepperderived from them may be described simply as pepper, or more precisely asblack pepper(cooked and dried unripe fruit), green pepper(dried unripe fruit) andwhite pepper(ripe fruit seeds). Black pepper is native to south India and is extensively cultivated there and elsewhere in tropical regions. Currently, Vietnam is the worlds largest producer andexporter of pepper, producing 34% of the worlds Piper nigrum crop as of 2008
Black pepperis one of the most commonspicesused in different cuisines around the world. It is used in both whole and grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavour, it also has certainhealth benefitswhich must be taken into account.
Black pepper aids in digestion and also helps in relievingcough and a common cold. Millions of people who consumeblack pepper every daymight not be aware of the fact that it is classified as amedicinal spiceand is very rich in mineral content. Also, it has an anti-biotic property. Let us delve deeper into the black pepper benefits for the human body.
This seemingly small black spice is packed with an array of rich properties that can help you improve your health. Essential nutrients such as manganese, potassium, iron, dietary fiber, and vitamins C and K can be found in black pepper. It has antibacterial, anti-oxidant and anti-inflammatory properties which make it anamazing medicinal spice. Apart from helping in treating cough and cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair.
Black pepper has natural antibiotic characteristics owing to its Vitamin C content. They curb harmful free radical reactions. This is one of the prime uses of black pepper.
Black pepper eases the digestion process by secreting hydrochloric acid as an alert before food consumption and hence, helps in the prevention of diseases related to the intestine and stomach.
Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhea, and colic.
Surprisingly, the spice also acts as a remedy for a cough and cold. The antibacterial properties of black pepper are used for treating respiratory disorders.
Black pepper eases congestion. The free-radical scavenging activity of black pepper helps in the treatment of cancer. It slows down the activity of some types of cancer. Black pepper finds its application in skin cancer.
It generates free radical killing action that curbs the cancerous activities in the body.
Black pepper helps inboosting metabolismin the body. It burns unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. Daily consumption of black pepper helps in reducing stomach related problems.
The use of black pepper in the diet helps to improve skin condition and promotes weight loss. Black pepper finds its application in Ayurveda also. If you have not tried black pepper in the daily diet, go for it.
Black pepper is helpful in improvingdental health. It helps fight tooth decay and provides quick relief from a toothache.
Black pepper is anatural anti-depressant. Piperine present in black pepper acts as an anti-depressant and stimulates the nervous system. As a result of that, the cognitive capacity is improved.
Jasminecontains around 200 species native to tropical and warm temperate regions of the Eurasia, Australasia and Oceania.Jasminesare widely cultivated for the characteristic fragrance of theirflowers.Online FloristandOnline flower shop.
This flowers power doesnt end there. When slathered on, sniffed, or sipped, jasmine also offers these all-over benefits:
