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Botanical Name:Allium cepa L.Family:Amaryllidaceous.The onionis one of the most important commercialvegetable cropsgrown in India: The demand for onion is worldwide. It is used both in raw and mature bulb stage as vegetable and spices. The pungency in onion is due to a volatile oil known as an ally-propyl disulfide. The bulb of onion consists of swollen bases of green foliage leaves and fleshy scales. Maharashtra, Tamil Nadu, A.P., Bihar, and Punjab are the important onion producing states. Follow harvesting of onion bulbs at the right stage of maturity. It is important in deciding the storage life of onion as bulbs may be stored for about six months.fried onions, onion benefits, onion plant, sweet onion, health benefits of onion, red onion, onion calories, white onion, onion price, yellow onion, onion nutrition, onion price in India, Indian onion, spring onion benefits, onion rate, onion varieties, onion export.

Can you imagine a recipe withoutthe onionin it? This wonderfulbulb-vegetable, one of the oldest edible food sources known to humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or mouth-watering gravy or curries. It has also been in used in traditional medicines since ancient times for its health promoting and curative properties.

Botanically, thevegetablebelongs to the Alliaceaefamily, in the genus, Allium and known scientifically as:Allium cepa.

This humblevegetableOnioncan provide you with healthy and glowing skin, thanks to the presence of rich amounts of antioxidant vitamins A, C, and E. Both consumption and topical application of the onion can provide numerous benefits to your skin.

The Onion possesses enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free.

Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.

The anti-microbial, anti-bacterial and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.

For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it for 20 minutes and then wash off. Apart from topical application, regular consumption of onion can also give you miraculous results in the case of acne.

The Onionhelp in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onion can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 tablespoons freshly extracted onion juice with 2 tablespoons gram flour, teaspoon milk and a pinch of nutmeg.

Mix all these ingredients to form a thick paste and add some more milk if required to reach the desired consistency. You can also add a few drops of lavender essential oil to beat the smell of the onion. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells as well as lighten the skin tone.

The Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt.

You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

The Onion can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by insect and bug bites.

Hair Benefits

The benefits of onion do not end here. This layeredvegetableis great for your hair as well. Onion juice is often used as a remedy for various hair problems. Some of the ways in which onion can benefit your hair are as follows.

Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.

You can prepare a hair mask using onion to combat hair loss, dandruff, and an itchy scalp.Onion juiceis particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain thejuice.

Mix this juice with equal amounts of olive orcoconut oiland apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness.

This hair pack will improve the ability of your hair for re-growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.

To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with amild shampoo.

Shallotsare an easy to growvegetablewith a distinctive flavour that can be used for cooking or pickling. There are many tempting varieties with bulbs in many shapes and sizes. Plants are undemanding and can be grown in any well-drained, fertile soil in a sunny position.Water if the weather is dry and remove any flower spikes as soon as they are seen.

Shallots are normally planted as sets (immature bulbs). They can be sown from seed, but most gardeners prefer to start from sets as they are quicker to mature, are better in colder regions, less likely to be attacked by some pests and diseases and need less skill to grow than seed.Add organic matter, such as manure or garden compost before planting and rake in a dressing of general purpose fertiliser.

Plant shallot sets 25cm (10in) apart in rows 40cm (16in) apart from mid-November to mid-March. Gently push them into soft, well-worked soil so that the tip is just showing and firm the soil around them. Birds can be a problem lifting the sets, so cover freshly planted rows with horticultural fleece to prevent this.Sets can be planted through black suppressing membrane to prevent and avoiding the need to hoe.Shallots are long, thin bulbs likevegetable. They are smaller in size and grow in clusters of bulbs in the root system. The bulbs have a mild pungent taste and a distinct smell as compared to onions and garlic. This is a popular ingredient used by the chefs around the world. Besides adding flavour to your dishes, shallots have various health benefits and a high nutrient content. Theyre also great for your hair and are widely used as an ingredient in hair treatment products.

Shallots belong to theonionand allium family. They contain vital nutrients like vitamins B & C, calcium, iron and potassium. There are many varieties of shallots such as French Grey Shallot or Griselle Genus Allium Oschaninii, Pink Shallot or Jersey Shallot, Banana Shallot, Green shallot.

Shallots contain iron which is required for proper functioning of your red blood cells. Healthy red blood cells contain a good amount of hemoglobin that helps them transfer oxygen from the lungs to the other tissues of your body. It is also essential for your proper metabolism, brain function and to make your tissues strong.

1 cup of shallots can provide 1.9 milligrams of iron that gives 24 percent of the daily required iron intake for men and 11% for women.

Shallots help in a healthy digestion. Due to its dietary fiber content, it absorbs water and fills your stomach after a meal. It slowly releases sugar in your bloodstream and helps soften the stool, thus preventing constipation. It is also useful in reducing the blood cholesterol levels, preventing many heart diseases.

One cup of shallots can provide 5.1 grams of dietary fiber that is 20 percent of the daily required fiber for women and 13% for men.

Shallots are a rich source of potassium. One cup of shallots can provide 534 milligrams of potassium that is 11% of your daily required intake.

Potassium is useful to regulate the bodys fluid levels. It also aids in the proper functioning of nerve and muscle cells. This helps the metabolism by breaking down carbohydrates into required body fuel. Potassium helps in maintaining a healthy heart by lowering blood pressure. Deficiency of potassium can lead to cramps and weakness in the muscle.

Shallots are the richest source of vitamin A that is required for your good health. Vitamin A (an antioxidant) helps protect you from the harmful free radical damage. They can also be useful in maintaining membranes, prevent infections, lead to good eye health, promote healthy immune system, and for proper growth and development.

Shallots contain very low amount of fat. Hence, they can be effectively used for low-fat diets.

Shallots are very low in sodium. Our body requires some amount of sodium for survival, but too much can cause high blood pressure. Many flavoring ingredients are high in sodium content, but shallots can be consumed by high blood pressure or kidney patients as a suitable alternative.

Shallots have two sets of compounds including sulphur compounds like allyl propyl disulphide (APDS) and flavonoids like quercetin. Consume flavonoid in your daily diet to reduce the risk of cancer, heart related diseases and diabetes. They are antiviral, anti-allergenic, anti-cancer, antibacterial, and anti-inflammatory.

Consume shallots in your daily diet for the proper growth of the bone tissue and reduce the risk of osteoporosis by 20 %.