Among commonly eaten foods, flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans. Flaxseeds are an excellent source of...
smoothies . a popular way to use chia seeds is in  smoothies . ... salad dressings. chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice. ... pudding. ... baked goods. ... granola, protein bars, or energy bars. ... chia...
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