Health Benefits : High in Vit E, Magnesium and Potassium, A load of Antioxidants, Reduce Blood Sugar Levels, Regulates Blood Pressure, Keeps healthy heart
Total Fat 49.93g : 77%
Supply Type : Supplier
Amount Per Serving : % Daily Value
Serving Size : 100g
Calcium 269 mg : 20%
Fiber 12.50g : 57%
Iron 3.71 mg : 30%
Usage : Used in your rotis, dosas, or parathas for a pleasantly nutty flavor