UsageUsed in your rotis, dosas, or parathas for a pleasantly nutty flavor
Iron 3.71 mg30%
Total Fat 49.93g77%
Serving Size100g
Amount Per Serving% Daily Value
Health BenefitsHigh in Vit E, Magnesium and Potassium, A load of Antioxidants, Reduce Blood Sugar Levels, Regulates Blood Pressure, Keeps healthy heart
Potassium 733 mg21%
Fiber 12.50g57%
Calcium 269 mg20%
Calories 579Calories from Fat 450 (72.6%)
Saturated Fats 3.8g19%
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Bangalore, Karnataka 
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