Ogale Exim Traders

Dahibaon, Sindhudurg, Maharashtra

Avala Sharbat, also known as Amla Sharbat, is a popular and nutritious drink made from Indian gooseberry (Amla), scientifically known as Phyllanthus emblica. Amla is revered in Ayurveda for its numerous health benefits, including its rich vitamin C content and powerful antioxidant properties. Avala Sharbat or squash is a concentrated syrup prepared by boiling Amla pulp with sugar and spices, which is later diluted with water to make a refreshing drink.

1. Taste Profile:
• Sweet and Tart: The flavor of Amla is naturally sour, but when combined with sugar and spices in the squash, it transforms into a delightful balance of sweet, tangy, and mildly spicy.
• Refreshing and Rejuvenating: It has a cooling effect and is often consumed chilled to provide relief from the summer heat.
2. Health Benefits:
• Rich in Vitamin C: Amla is known for being one of the richest natural sources of Vitamin C, which helps boost immunity, promotes skin health, and enhances collagen production.
• Antioxidant-Rich: The antioxidants in Amla fight free radicals, reduce oxidative stress, and promote overall health.
• Digestive Aid: Amla is a natural digestive aid, helping with digestion, reducing acidity, and improving gut health.
• Anti-inflammatory and Detoxifying: Amla helps reduce inflammation and acts as a detoxifying agent, flushing out toxins from the body.
• Supports Hair and Skin Health: Regular consumption is believed to improve hair growth, reduce hair fall, and enhance the complexion.

• Dilution: Mix 1 part of the Amla squash with 3-4 parts cold water or soda, stir well, and serve with ice for a refreshing drink.
• Optional Additions: You can enhance the flavor by adding black salt, cumin powder, mint leaves, or a pinch of pepper for a tangy twist.
1. Culinary Uses:
• Summer Drink: Avala Sharbat is most commonly consumed as a summer cooler.
• Detox Drink: Some prefer to drink it on an empty stomach in the morning for detoxification benefits.
• Health Beverage: Avala Sharbat is often consumed year-round due to its nutritional benefits and its role in maintaining overall health and well-being.

Raw Amla Juice, made from the Indian gooseberry (Amla), is a potent and highly nutritious drink cherished for its numerous health benefits. Amla, also known as Phyllanthus emblica, is a small, green, round fruit with a sour and slightly bitter taste, often regarded as a superfood due to its exceptionally high vitamin C content and powerful antioxidant properties. Raw Amla juice is typically consumed in its pure form or diluted with water, making it a quick and easy way to enjoy the full benefits of this wonder fruit.

1. Taste Profile:
• Sour and Tangy: Raw Amla juice has a strong sour and astringent taste. Its bitterness can be intense when undiluted, so it is often mixed with honey, salt, or other flavors for balance.
• Refreshing: Despite its intense taste, Amla juice is refreshing and energizing, especially when consumed cold or with added ingredients like mint or ginger.
2. Health Benefits:
• Rich in Vitamin C: Amla is one of the most potent natural sources of vitamin C, which helps boost immunity, support collagen production, and enhance skin health. One Amla contains vitamin C equivalent to that of 20 oranges.
• Powerful Antioxidant: It contains antioxidants like flavonoids and polyphenols that protect the body from oxidative stress, reduce the risk of chronic diseases, and promote anti-aging.
• Promotes Digestive Health: Amla juice aids digestion, reduces acidity, and improves gut health. It is known to cleanse the digestive tract, making it a natural remedy for constipation and bloating.
• Boosts Immunity: With its high antioxidant and vitamin C content, Amla juice strengthens the immune system and helps in fighting infections, colds, and flu.
• Good for Skin and Hair: Amla juice is traditionally used to improve skin texture, reduce pigmentation, and promote a glowing complexion. It is also believed to strengthen hair follicles, reduce hair fall, and prevent premature graying.
• Detoxifies the Body: Amla has detoxifying properties that help flush out toxins from the liver and kidneys, promoting overall detoxification.
• Supports Heart Health: Regular consumption of Amla juice may reduce cholesterol levels, improve circulation, and lower the risk of heart diseases.

1. How to Prepare Raw Amla Juice:
• Fresh Amla: Fresh Amla fruits are washed, deseeded, and blended into a pulp. The pulp is then strained to extract the juice.
• Dilution and Flavoring: Raw Amla juice can be very sour, so its often diluted with water and sweetened with honey or flavored with ginger, mint, or black salt to enhance its taste.
2. How to Consume Raw Amla Juice:
• As a Health Tonic: A small amount (20-30 ml) of pure Amla juice is often consumed daily on an empty stomach for maximum health benefits.
• Diluted Form: It can also be mixed with water, lemon juice, or other juices for a refreshing and nutrient-packed drink.
• Mixed with Spices: Many people enjoy raw Amla juice with a pinch of black salt, cumin powder, or honey to balance the sourness.

Benefits of Drinking Raw Amla Juice Daily:

• Boosts Immunity: Thanks to its high vitamin C content, it strengthens the immune system and fights off infections.
• Improves Digestion: Regular consumption helps regulate bowel movements and improve digestion.
• Detoxifies the Body: Amla juice is a natural detoxifier, flushing out toxins and improving liver function.
• Promotes Healthy Skin and Hair: Amla juice enhances skin glow and slows down aging signs while supporting strong, healthy hair growth.

Avala juice is a refreshing beverage made from the fruit of the Indian gooseberry, also known as amla. It has a tangy, slightly sour taste with a hint of natural sweetness. The juice is rich in vitamin C, antioxidants, and essential nutrients, making it a popular choice for boosting immunity and promoting overall health.