Ogale Exim Traders

Dahibaon, Sindhudurg, Maharashtra

Tender Jackfruit Vegetable (Ready to Cook) is a convenient, pre-processed product that provides a hassle-free way to prepare delicious dishes using young jackfruit. Tender jackfruit is highly versatile and is celebrated for its meat-like texture and ability to absorb flavors, making it a popular ingredient in vegetarian and vegan cuisine.

 Nutritional Profile (per 100g approximately)

• Calories: 40-60 kcal
• Carbohydrates: 8-12 g (rich in dietary fiber)
• Proteins: 2-3 g
• Fats: Less than 1 g (low-fat content)
• Vitamins and Minerals:
• High in Vitamin C and Vitamin B6.
• Contains potassium, magnesium, and antioxidants.

Key Features

• Convenience: Pre-cut and cleaned, saving time and effort.
• Versatility:
  • Can be used in curries, stir-fries, biryanis, stews, or vegan meat substitutes.
  • Ideal for preparing dishes like kathal curry, jackfruit tacos, and BBQ jackfruit.
• Vegan and Gluten-Free: Suitable for plant-based diets and free from gluten.
• Nutrient-Dense: A healthy choice with high fiber and low fat.

 Cooking Tips

• Preparation: No need to peel or clean—simply rinse if needed and use directly.

Tender Jackfruit Vegetable (Ready to Cook) is perfect for individuals looking for a healthy, plant-based ingredient that is easy to prepare and can be used in a variety of cuisines. Whether for traditional recipes or modern vegan dishes, this product offers a delicious and convenient solution.

Banana Blossom Vegetable (Ready-to-Cook)

Banana Blossom (also called Banana Flower, Mocha, Kelful, Vazhaipoo) is the reddish-purple, teardrop-shaped flower that grows at the end of a banana cluster. It is a traditional, highly nutritious, and versatile vegetable used across Indian and Asian cuisines.

In the ready-to-cook form, the banana blossom is cleaned, de-stemmed, sliced/chopped, and partially processed to remove bitterness, making it convenient for consumers to cook directly without the labor-intensive cleaning process.

Characteristics

• Appearance: Tender chopped/shredded florets, light brown to purple
• Texture: Crisp when raw, soft after cooking
• Taste: Mild, nutty, slightly bitter flavor that blends well with spices
• Shelf life:
• Fresh packed: 5–7 days (refrigerated)
• Canned/frozen: 6–12 months

Nutritional Value (per 100g approx.)

• Calories: 40–60 kcal
• Carbohydrates: 7–10 g
• Protein: 2–3 g
• Dietary Fiber: 4–6 g
• Iron, Calcium, Potassium, Magnesium: Rich source
• Antioxidants & Flavonoids: High content

Health Benefits

• Supports Women’s Health – Traditionally used to regulate menstrual health & postnatal recovery
• Rich in Fiber – Aids digestion and prevents constipation
• Diabetes-friendly – Helps regulate blood sugar
• Iron-rich – Helps improve hemoglobin levels
• Heart health – High in antioxidants, potassium & magnesium
• Weight management – Low-calorie, filling vegetable

Uses (Culinary Applications)

The ready-to-cook banana blossom saves time and effort, making it convenient for:

• Vegetable curries (Banana flower sabzi, Mocha curry, Vazhaipoo poriyal)
• Pakoras & Cutlets – Mixed with spices and gram flour
• Stir-fries & Salads – Lightly sautéed or steamed
• Stews, Soups, Dal – Adds unique flavor and nutrition
• Vegan substitute for fish/meat – Popular in plant-based cuisines due to its flaky texture