Health BenefitsPacked with protein, Reduce the risk of heart disease, Help strengthen bones and muscles, Chia seeds can help manage chronic inflammation, Rich in antioxidants, High in omega-3 fatty acids
Sodium16 mg
Potassium407 mg
Selenium55.2 µg
Fiber34.4 g
Total Fat30.7 g
Serving Size100g
Phosphorus860 mg
Magnesium335 mg
Manganese2.72 mg
Carbohydrates42.1 g
Protein16.5 g
Calcium631 mg
Iron7.72 mg
Energy486 Kcal
Zinc4.58 mg
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