Health BenefitsPacked with protein, Reduce the risk of heart disease, Help strengthen bones and muscles, Chia seeds can help manage chronic inflammation, Rich in antioxidants, High in omega-3 fatty acids
Energy486 Kcal
Manganese2.72 mg
Potassium407 mg
Serving Size100g
Selenium55.2 µg
Total Fat30.7 g
Zinc4.58 mg
Magnesium335 mg
Iron7.72 mg
Phosphorus860 mg
Sodium16 mg
Calcium631 mg
Protein16.5 g
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