Withenia Somifera

Known to be amongst the most powerful herbs in Ayurvedic treatments, Ashwagandha or Indian Ginsenberg is an ideal herb to treat an assortment of health conditions. It has plenteous restorative benefits boosts immunity in body and speeds up recovery from an illness or an injury. The Sanskrit meaning of the word Ashwagandha refers to “smell of a horse” and thus it is prescribed to people suffering from healtrh ailments. The herb stimulates rejuvenation and is very commonly used across the globe in various medicinal treatments.
 

Nutritional facts about Ashwagandha - Ashwagandha has rich content of vitamin c, B5 and anti cancer herbs. It also contains alkaloids that give it the medicinal properties.
 

Health benefits of Ashwagandha

• Promotes heart health - Ashwagandha helps in enhancing overall heart health by relaxing your arteries and unclogging them. It helps in improving blood circulation in heart and thereby reduces the risks of blood clotting. It helps in stabilizing blood sugar levels and in controlling the cholesterol levels of body. Also it helps in regulating blood pressure levels.
• Treats insomnia-- Ashwagandha is a powerful herb in relaxing body tensions and thus it helps in treating insomnia. It helps in promoting sound sleep in body and in easing stress. Also it helps in rejuvenating nervous system.
• Works as an adaptogen - Ashwagandha is an ideal herb that helps in coping up with stress. By relieving body tensions it helps in distressing body.  It helps in elevating a person’s mood and works as an tonic in stressful situations. The potent antioxidants present in Ashwagandha helps relieve a person from stress and treat depression and anxiety.
• Treats anxiety and hypertension - Patients of anxiety and hypertension can get relief from consumption of Ashwagandha. It is a powerful herb in reducimng anxiety and acts like GABA (gamma amin-butyric acid) to reduce panic attacks.
• Anti inflammatory properties helps rheumatic inflammation - Ashwagandha can offer quick relief in reducing inflammation and easing pain in rheumatic arthritis. It is also a beneficial herb in treating osteoporosis. Possessing significant anti-inflammatory properties, the herb is ideal for reducing swelling and inflammation.
• Boosts strength and vigor – Ashwagandha is a pronounced aphrodisiac nad helps in restoring vigor. It boosts dynamism and energy. For the patients suffering from rheumatic fever and tuberculosis, this herb is an amazing treatment.
• Heals wounds and delays aging - The antioxidants present in ashwagandha help in fighting with free radicals, the aging elements of body. This herb helps fight signs pof aging and promotes overall good health. Also it helps in faster healing of wounds.