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Eating at least 6-8 walnuts a day will help us get rid of many diseases including, obesity, diabetes, cancer, arthritis, etc. Taking walnuts on a daily basis can also help in maintaining reproductive health, body weight, heart health, etc.
You should soak walnuts in water overnight and should consume them the next morning on an empty stomach to get more benefits.
Walnuts are rich in vitamin B, E, biotin, and magnesium, which are beneficial for strengthening hair cuticles and scalp health. Including walnuts in your diet can help in reducing hair thinning and promoting hair growth.